TurnipsAs a good product in winter, it is not only delicious, but also rich in nutritional value. Eat in winterTurnipsThere are several benefits:
Boosts immunityTurnipsAbundantVitaminsc and other antioxidants that can enhance the function of the immune system and help people better fight off disease.
2.Promotes digestion:TurnipsIt contains a special enzyme that can help digest food, relieve stomach discomfort, and improveDigestive function
LaxativeTurnipsContains abundantDietary fiber, which can promote intestinal peristalsis, increase the frequency of bowel movements, and effectively prevent and relieve constipation.
4.Improves the respiratory system:TurnipsReturning to the lung meridian, it can regulate the respiratory system, help to expel phlegm and relieve cough.
CosmetologyBeauty:TurnipsVitaminsc can improve collagen synthesis, maintain elasticity and firmness, and also reducePigmentationThe formation of the skin keeps it white and supple.
In short, eat in winterTurnipsIt can not only satisfy the appetite, but also help to nourish the body and strengthenHealth
Dried in winterTurnips, is a very suitable method, it is able to saveTurnipsof nutrition, prolongedTurnipsand is convenient for use when simmering or mixing cold dishes. Sun-dryTurnipsThe benefits are:
1.Easy to store: sun-driedTurnipsIt is easier to preserve, you just need to put it in a dry and ventilated place, and it can be stored for half a year or even longer.
2.Nutritious: Sun-driedTurnipsIt could be better preservedNutrition facts, including:Vitaminsc、Dietary fiberetc., so that we can enjoy more nutrition in winter.
3.Increases taste: sun-driedTurnipsIt has a unique texture and has a crisp punch that adds texture to dishes.
4.Versatile: Sun-driedTurnipsIt can be used in stewsPorridgeIts unique taste and texture can add a unique flavor to food.
In short, dried in winterTurnipsNot only can it be extendedTurnipsThe retention time is also better retainedTurnipsThe nutritional value that keeps us inDietEnjoy more delicious andHealth
1. How to dry radish:
First of all, prepare a large basin of water and add an appropriate amountTable saltand stir well. Then, willTurnipsTo clean it, you can use a sponge cloth to scrub the dirt on the surface. When washing, shave offTurnipsCut it into thick slices one centimeter thick, and then cut the slices into long strips one centimeter wide, and do not cut off the top to facilitate subsequent operations. Subsequently, the cut will beTurnipsLayer by layer in large pots, each layerTurnipsSprinkle a layer in betweenTable salt。Marinate for more than an hour, letTurnipsReleases excess moisture. Next, will:TurnipsSqueeze out the water, prepare a couple of hangers, willTurnipsHang it on a hanger and place it on the balcony to dry. After two or three days of dryingTurnipsDry and thin, dry. It can be stored in a glass jar or dried and collectedFood bagsmedium, sealed and stored.
2. How to mix dried radish:
Add spices (such as cinnamon, bay leaves, Sichuan pepper, pepper, cumin) to water and boil for five minutes, let cool and set aside. willTurnipsDry wash with clean water and then inBig stuffSoak it in water for three hours to allow it to absorb water and become swollen. After that willTurnipsDry the water, cut into strips, add an appropriate amount of salt, monosodium glutamate, cooked sesame seeds, light soy sauce, balsamic vinegar, minced green onion, ginger and garlic, sesame oil and chili oil, and stir well.
The above is dryingTurnipsDry method and mixTurnipsI hope it will be helpful to everyone.
TurnipsAs an important ingredient in winter, it is not only rich in nutritional value, but also has many moreHealthEfficacy. Eat in winterTurnipsYesBoosts immunity, improveDigestive functionLaxative, regulates the respiratory system, andCosmetologyBeauty-nourishing effect. And sun-driedTurnipsDry for easy preservationTurnips, keep itNutrition factsand increase the taste and usefulness of the food. DryTurnipsThe method of drying is simple and easy, while mixingTurnipsDried can be made into a delicious and delicious onePickles。I hope you can try sun dryingTurnipsAnd make use of itGastronomyand enjoyTurnipsBroughtHealthwith deliciousness.