In modern society, staying up late has become a lot of peoplelifean inevitable part of it. Whether it's for studying or dealing with work pressure,Lack of sleepIt happens all too often. Staying up late for a long time makes the body lack of qi and blood, which can easily lead to all kindsDeficiency, weakened immunity, easy to get sick. In order to replenish physical strength, friends who often stay up late should supplement nutrition in time. And in the food, there are some ingredients known as the "3 treasures", which are for nourishmentLiverIt has a significant effect on replenishing blood and qi and enhancing physical fitness. The following will introduce the red dates, respectivelyMung bean sproutswithYamThese three ingredients and provide a variety of delicious dishes for your reference.
Jujube is an affordable tonic with a warm nature, and has the ability to replenish the body and benefit the qiNourish the blood and calm the nervesfeatures: In addition to offeringLack of sleepIn addition to the health care effect, jujube also has **Weakness of the spleen and stomachFor women, taking jujube often can replenish qi and bloodBeauty and beautyeffect.
Method:1Peel and core the apples and cut them into cubes.
2. Put the apples in a bowl and add an appropriate amount of water.
3. Put the jujube in a bowl and add water to clean it to remove the dust on the surface.
4.Prepare a casserole, put the red dates andApplesD, add an appropriate amount of water andBrown sugarBring to a boil over high heat and stir well. Then reduce the heat and simmer for 10 minutes untilApplesand jujube until soft.
Mung bean sproutsSprouted from mung beans, it is simple to make and nutritious, retaining a lot of the nutritional value of mung beans. Mung bean sproutsRich in protein, vitamins, fiber andMinerals, with heat clearing and detoxificationBeauty and beautyefficacy. For people who often stay up late and are prone to fire, consumeMung bean sproutsIt can clear heat and reduce fire, rightHealth benefits
Method:1Wash the mung bean sprouts and soak the vermicelli in hot water for a while.
2. Cut into minced garlic and ginger, shred red red pepper, and prepare chopped green onions.
3. After the vermicelli is softened, cut it short with scissors.
4.Heat oil in a pan, pour in ginger and garlic and stir-fry until fragrant, then add shredded chili peppers, bean sprouts and bean sproutsFansAfter stir-frying over high heat, add salt, light soy sauce, oyster sauce, sugar, and finally put inFinely chopped green onionsStir-fry well and remove from the pan.
YamIt is a plant of the same origin as medicine and food, and it is also common on the market. It is rich in carbohydratesPolysaccharides, proteins and a variety of trace elements, able to protectCardiovascular and cerebrovascularand passedAmylaseAids digestion and strengthens the spleen and stomach. YamIt also has the ability to replenish qi, strengthen the spleen andTonify the kidneysIt has a certain relieving effect on symptoms such as low back pain and tinnitus caused by kidney deficiency.
Method:1Remove the skin of the apple and yam, remove the core of the apple and cut it into shreds, and slice the yam.
2. Add water to the pot and steam the yam until it can be easily penetrated.
3.will be steamedYamMash into a puree and add an appropriate amountWhite sugarwithApplesShredded, stir well, add flour and knead until it does not stick to your hands.
4.Pour in an electric baking panCooking oil, willYamKnead the dough into small cakes, put it in an electric baking pan and fry until the surface is golden brown, turn over and continue to cook, sprinkle with sesame seeds.
Often stay up late on the bodyHealthcauses a great burden, but in the case of unavoidable circumstances, through the consumption of red dates,Mung bean sproutswithYamand other ingredients, which can replenish qi and blood and nourishLiverEnhance physical fitness. Not only that, but these ingredients can also make delicious dishes that enrich and variete the diet. Still, developing a good routine is still key, and getting enough sleep is the best nourishment and feedback for your body. It is important to focus on health care at a young age so that it will not be difficult to make up for it later.
The damage to the body from staying up late cannot be ignored, but inlifeThis is inevitably the case. In order to maintain the body'sHealthIn addition to trying to avoid staying up late, you can also replenish your energy by eating some nutritious foods. Red datesMung bean sproutswithYamAll of them are ingredients called "Three Treasures" and are nourishingLiverIt has the effect of replenishing blood qi and enhancing physical fitness. When staying up late, you can choose to eat these ingredients to make delicious dishes such as:ApplesRed date soupMung bean sproutsStir-fry vermicelliwithYamApplesCake. Although these ingredients have certain health effects, the most important thing is to maintain a good work and rest habits, and adequate sleep is the best nourishment and feedback to the body. You should be aware of the importance of health care at a young age so that you don't regret it in old age.