The dry weather in winter is due to the low humidity in the air, while the use of heating equipment also reduces the humidity in the room. Such an environment is easy to cause**DryChapped lips, and even cause some respiratory diseases. And eating more white foods can help with these problems. White foods such as:Tremella, pears,LilyYamwithMushroomsetc., rich in contentVitaminswithMineralsIt helps to improve the humidity of **, promote the replenishment of water inside the body, strengthen the immune system, and achieve the effect of preventing dryness.
Tremella, rich in gelatin, has very goodMoisturizeThe effect can help regulate the moisture of the stratum corneum of the skin and reduce water loss. Pears have the effect of quenching thirst, moisturizing the throat and relieving itDry mouthDiscomfort with a dry tongue. LilyIt has the effect of clearing heat and moistening the lungs, nourishing the heart and soothing the nerves, and is especially suitable for people with dry throat, upset and insomnia. YamIn traditional Chinese medicine, it is regarded as a medicine that nourishes the kidneys and lungs, which can moisten dryness and relieve drynessDry mouthDry tongue has a good effect. MushroomsContains abundantProteinswithVitamins, which can nourish the skin, increase the elasticity of **, and reduce the appearance of fine lines.
MushroomsStir-fried pork fillet is a simple and easy-to-make yet delicious and fragrant winter home-cooked dish that is not only rich in taste, but alsoHealthLight. Here it is:MushroomsThe specific method of stir-frying meat slices:
1. Remove the roots of the mushrooms, wash off the sediment on them and cut them into slightly thicker slices.
2. Wash the green peppers and carrots and cut them into larger oblique blades.
3.Remove the fascia on the lean pork so that it tastes good, cut the lean meat into thin slices against the texture, put it in a bowl and add salt, cooking wine, and whitePepperGrasp the powder, chicken essence and starch well, and seal the moisture inside with a little oil.
4.Pour water into the pot and putMushroomsCarrotsPut it inBlanchAfter blanching, take it out, then put in the meat slices and blanch them in water, and then remove them when the meat slices change color.
5.Pour a little oil into the pot, add the green peppers and stir-fry until fragrantVegetablesPour it into the pot with the meat slices and pour in the starch, salt and white water beforehandPepperStir-fry the seasoned sauce evenly and get out of the pot.
This dish is beautiful in color and aroma, and the meat is tenderMushroomsThe freshness of the aroma and the tenderness of the meat slices are integrated with each other, which can not only maintain the original taste of the raw materials, but also bring a new taste experience.
TremellaTremellaIt is a food with a variety of nutritional values, rich in gelatin, fiber,ProteinsVitaminswithMineralsTremellaIt has the ability to nourish yin and lungs and nourish the skinCosmetologyefficacy. It can be used in soups, porridges or stir-fries to increase the nutritional value of dishes.
2.Pear: Pears are a type of pear that is rich in water and fiberFruitsIt has the effect of quenching thirst, moistening the lungs and relieving cough. There are many ways to eat pears, they can be eaten raw, juiced, or boiled in soup, all of which can play their own unique roleMoisturizeEfficacy.
LilyLilycalled"The king of flowers"It has the effect of nourishing yin and moistening the lungs, clearing heat and calming the nerves. It can be eaten by boiling porridge, stewed soup, cold salad, and can also be used to make soup with other ingredients, such as:Goji berriesTremellaetc., to increase the nutritional value.
YamYamIt is also a kind of possessionMoisturizeThe effective ingredient is rich in mucus and moisturizes the skin. You can cook soups, stir-fries, or stew sugar water, etc., you can keep itNutrition facts
MushroomsMushroomsofProteinsThe content is high, and it contains a certain amountVitaminswithMinerals。It can be used for stir-frying, stewing soups, making hot pots, etc., and is a tender and nutritious ingredient.
All of the above white ingredients have different nutritional values and ways to eat them, depending on individual tastes andHealthDepending on the requirements, you can choose different ingredients to pair with or eat them individually.
The dry environment of winter can easily cause a series of problems, such as:**Dry, dry lipsDry mouth, throat discomfort, etc. Here are some ways to solve the problem of dry winter::
MoisturizeSkincare: In the dry weather of winter, it is necessary to strengthen the **MoisturizeJob. Choose the one that suits your skin typeMoisturizeApply to areas prone to dryness, such as the face and hands, while taking care to hydrateMoisturize
2.Drink plenty of water: Although it is not easy to feel thirsty in winter, the loss of water from the body is still there. It is necessary to pay attention to drinking more water to replenish the water needed by the body, which is conducive to maintaining the water balance of ** and the whole body.
3.Reasonable diet: When it is dry in winter, you can add some foods with higher moisture, such as pears mentioned in white ingredientsTremellaWait. At the same time, it is necessary to pay attention to the intake of more abundantVitaminsc andVitaminse food, such as:KiwiCitrusetc., which help to enhance the **Resistance
4.indoorsMoisturize: For indoor useHumidifiersIt can effectively increase the humidity in the room and alleviate the problem of indoor dryness. In addition, some can be placed indoorsGreenery, to be able to play a definite roleMoisturizeFunction.
Winter dryness is a common problem, but by reasonableDietMoisturizeSkincareand indoorsMoisturizeand other ways to effectively alleviate and improve the symptoms of dryness. Also, choose some that haveMoisturizeEfficacy of ingredients such as:Mushrooms, pears,TremellaIt also has a positive effect on replenishing moisture and moisturizing the skin. I hope that everyone can stay hydrated in winter, stay away from dryness, and live a happy lifeHealthof winter.