Winter isWellnessgood time, especially to eat more black foods, such as:Black beansBlack sesame seedsetc., which help to replenish the body's yang energy and regulate the spleen and stomach. Moreover, black food is also abundantNutrition facts, which is very beneficial for physical health.
Black sesame seedsIt is a very good black food, it is known as the "longevity fruit", and there is a lot about it in ancient medical booksBlack sesame seedsof the record. It is known as the "Black Dragon Pill", which has the effect of replenishing the deficiency in the middle, replenishing the five internal parts, invigorating qi, growing muscles, and filling the brain and marrow. Black sesame seedsContains abundantVitamin E, is among all plantsVitamin EThe highest amount of food, consumed regularlyBlack sesame seedsIt can beautify and delay aging, and it's okayLaxative。In addition,Black sesame seedsIron elementAlso very rich, thanPork liverIt contains 1 times more and 6 times more than egg yolk, which is very effective for blood replenishment. Middle-aged women often have problems with calcium loss, whileBlack sesame seedsThe calcium content is also very high, second only to shrimp skin, edibleBlack sesame seedsIt can effectively replenish calcium and strengthen bones. It should be noted thatBlack sesame seedsIt is best to grind it before eating it so that it can be better absorbed by the body.
Black sesame seedsSauce is a very tasty and healthy food that can be used not only to make sauces but also to make themSteamed buns。Let's share it belowBlack sesame seedssauceSteamed bunsThe simple way to do it.
Black sesame seeds40 50 grams of sauce, 300 grams of flour, 3 grams of yeast, 155 grams of water, 10 grams of sugar (optional).
1.willBlack sesame seedsSauce put into the kneading bucket, becauseBlack sesame seedsThe sauce is thick, so put it firstBlack sesame seedsAdd water, yeast, flour, sugar, etc. to the sauce. Note,Black sesame seedsThe sauce is denser and sinks to the bottom when water is added.
2.Using a kitchen machine to knead the dough, stir well at low speed and then switch to high speed. A good chef kneades the dough quickly, and it takes about 10 minutes to knead the dough.
3.Remove the dough and tidy it up a little to make it smooth. This dough does not need to be fermented, and proceeds directly to the next stepPlastic surgery
4.Roll out the dough into onePatches, you can let it sit for a while, so that the rolling process is easier, and at the same time, it also makes the dough surface smoother.
5. Roll up the dough sheet along the long side and roll it back and forth several times.
6.Use a sharp blade to cut the rolled dough into uniform sizesSteamed bunsDam. This isSteamed bunsof green billets.
7. Discharge the steamed buns on the steaming rack and wait for fermentation.
8.Use steamingOvenFermentation is carried out, the fermentation program is set, and the fermentation is carried out at 35 degrees for about 20 minutes. After fermentationSteamed bunswill be significantly larger.
9.No need to preheat, steam directly for 15 minutes, then turn off the heat and simmer for 2 minutes before opening the lid. If not steamedOven, which can also be usedSteamerSteaming, the time and operation are the same.
10.RemoveSteamed buns, we made itSteamed bunsThe surface is smooth, and there will be a layer of skin when torn up, veryDelicious
Eat some every morningBlack sesame seedssauceSteamed buns, which can effectively replenish the body's yang energy and enhance physical fitness. Black sesame seedsThe aroma of the sauce is tangy, and the black exterior is full of alluring visual effects, giving a drive for appetite. Moreover,Black sesame seedssauceSteamed bunsThe taste is mellow and soft, and it is veryDeliciousDelicious.
in the makingBlack sesame seedssauceSteamed bunsIn the process, we chose the pureBlack sesame seedssauce asSteamed bunsThe main material, without additives, retains its original taste. Just placeBlack sesame seedsThe sauce is mixed with flour, yeast, water and other ingredients and kneaded, and then the simple one is performedPlastic surgeryand steamed. This simple way of making not only reduces time, but also keeps the food in placeNutrition facts。Every dayBreakfastEat a fewBlack sesame seedssauceSteamed bunsand not only be able to enjoyDelicious, which can also directly replenish yang energyKidneys, play a role in nourishing the body.
Winter is oneWellnessGood time,Winter WellnessAttention should be paid to replenishing the body's yang energy and regulating the spleen and stomach, and eating more black foods is a good choice. Among them,Black sesame seedsAs a black food with a very high nutritional value, it is not only rich inVitamin EIron elementand calcium, etcNutrition factsIt also has the functions of beauty and beauty, blood and bonesLaxativeand other effects. Consume in winterBlack sesame seedsIt can effectively replenish the yang energy needed by the body and protect itKidneysHealth
Black sesame seedssauceSteamed bunsIt's a simple and alsoDeliciousofHealthy food, the production process is simple and quick, and it can be used asBreakfastChoice. Consume several per dayBlack sesame seedssauceSteamed buns, not only can replenish the body's yang energy, but also enjoy the aroma and soft tasteDelicious。In the purchaseBlack sesame seedsWhen making sauces, choose pure products without additives, check the ingredient list, and avoid unnecessary chemicals.
In general, winter health care needs to eat more black food, andBlack sesame seedsis a very healthy choice. Every dayBreakfastServeBlack sesame seedssauceSteamed buns, can replenish the body's yang energy, nourishKidneysand enjoy at the same timeDelicious。Hope this sharing can be helpful to youWellnessHelpful and I wish you good health and happiness!