Introduction: Winter is the best season to nourish the kidneys, as the saying goes, "Eat more 'black' in winter, every day."BreakfastEat 3, fragrant, replenish 'yang' qi and strengthen the spleen and stomach." In this cold and dry season, our body is susceptible to damage, and the yang energy and spleen and stomach will also suffer, leading to problems such as loss of appetite and indigestion. Therefore, eat more black foods such as black beansBlack sesame seedsetc., forWellnessVery beneficial.
Black sesame seedsis a veryHealthThe ingredients are not only mellow in taste, but also rich in nutritional value. fromTraditional Chinese MedicineperspectiveBlack sesame seedsYesWarm and replenish kidney yang, nourish the five internal organs, and nourish qiMusclesand other effects. And modern research proves itBlack sesame seedsof all kinds of benefits.
First of all,Black sesame seedsContains abundantVitamin E, is among all plantsVitamin EOne of the most abundant. Vitamin Eis a powerful antioxidant that is able to be effectiveSlows down agingBeauty and beauty。For women, it is consumed regularlyBlack sesame seedsIt can make it smoother and more delicate and delay the aging process.
Secondly,Black sesame seedsContains abundantIron element, thanPork liverofIron elementTwice as much, six times more than egg yolks. Iron is an important element in the synthesis of hemoglobin, for:Replenish bloodVery effective. So, if you wantReplenish blood, you may wish to chooseBlack sesame seeds, which is more than jujubesReplenish bloodEffect.
In addition,Black sesame seedsIt is also very high in calcium, second only to shrimp. Middle-aged women have a more serious calcium loss, so they often eat someBlack sesame seedsIt can not only replenish calcium, but also strengthen bones. This is important for preventionOsteoporosisVery beneficial.
In winter, we can choose one of the easiest ways to eat itBlack sesame seedsBlack sesame seedsSteamed buns。Every dayBreakfastEat a fewBlack sesame seedsSteamed buns, not only can replenish yang energy, but also will not overeat, is a perfect choice.
1.Prepare the materials:Black sesame seeds40 50 grams of sauce, 300 grams of flour, 3 grams of yeast, 155 grams of water, 10 grams of sugar (optional).
2. Pour the black sesame paste into the kneading bucket, the black sesame paste is very thick and very dense.
3.Add water, yeast, flour, sugar, and other ingredients. Due to the high density, after adding waterBlack sesame seedsThe sauce will sink to the bottom.
4.Knead the dough using the chef, stirring well with Variable 1 and then switching to Variable 4. Knead the dough with a good kitchen machine, and it will be done in about ten minutes.
5. Take out the dough and tidy it up a little to make it smooth.
6.The dough does not need to be fermented and proceeds directly to the next step, shaping. This method of one-time fermentation can make:Steamed bunsFluffy and soft, with a better taste.
7.Roll out the dough into onePatchesIf it is difficult to roll out at first, you can let it sit for a while. This process not only makes the surface of the dough smooth, but also vents and makesSteamed bunsThe taste is better.
8. Roll up the dough sheet along the long side and roll it back and forth a few more times.
9. Use a knife to divide the strips into dough blanks of uniform size, which is the raw blank of steamed bread.
、.Discharge the steamed bread blanks on the steaming rack at a certain distance and wait for fermentation.
11.Use steamingOvenFermentation, set at a temperature of 35 degrees Celsius for about 20 minutes.
12.About 20 minutes laterSteamed bunsThe billet will be significantly larger. In the case of no preheating, directly ** steam for 15 minutes, turn off the heat and simmer for 2 minutes, and then open the lid.
13.Done!Steamed bunsExudes an enticing scent, eachSteamed bunsIt is jet-black and shiny, fluffy and delicious.
Winter is the best season to nourish the kidneys, whileBlack sesame seedsIt's winterWellnessA good helper. It has:Warm and replenish kidney yang, nourish the five internal organs, and nourish qiMusclesand other effects, rich in itVitamin E, iron and calcium. By makingBlack sesame seedsSteamed buns, both can be enjoyedGastronomyThe deliciousness and the ability to replenish the nutrients needed by the body are winterWellnessGood choice.