Quail eggsThe nutritional value of the animal is called "animal ginseng", and it is abundantLecithinand cerebrophospholipidsNutrition facts, which is 3 to 4 times higher than the content of ordinary eggs. These two substances play an important role in brain development and nerve function. Therefore, consume in moderationQuail eggsEnhancedMemory, reduceBrain cellsapoptosis, thereby increasing the efficiency of the brain. Whether it's people who need high-intensity mental work, or children, teenagers, and the elderly, consume the right amount every dayQuail eggsIt can play a good role in protecting and promoting brain function.
Quail eggsKnown as the "No. 1 brain tonic for the brain", it is rich inLecithinand important components such as cerebrophospholipids, which can improve the metabolic activity of the brain, enhancingMemoryand the ability to learn. Quail eggsLecithinIt has the effect of regulating neurotransmission and enhancing brain function, and can improve cerebral blood flow and promoteBrain cellsof regeneration and restoration. Brain phospholipids can protectBrain cellsmembrane, reinforcedBrain cellsto reduce the occurrence of abnormal deaths.
In modern society, mental workers, students, and the elderly, who are increasingly burdened by the brain, can consume it in moderationQuail eggsto reap the benefits of brain health. Quail eggsNot only is it nutritious, but it is also delicious and can be added as a nutritious ingredientDaily diet
Braised pork: Will the pork bellyBlanchSlice and fry in oil until crispy, then add againQuail eggsand seasonings, and finally add water to simmer, you can make a delicious mouthBraised pork
Quail eggsRoasted pork ribs: The ribs are marinated and then fried, then cooked with seasonings, and finally boiledQuail eggsWhen fired, you can make a spicy pork rib stewQuail eggs
3.SpicyQuail eggs: First willQuail eggsSauté, then addBean pasteand a variety of spices, stir-fry evenly, and finally add water and cook for a period of time, you can make a spicy and deliciousQuail eggs
4.Sweet and sourQuail eggs: Will be cookedQuail eggsAdd sweet and sour seasoning and stir-fry evenly, and finally add water starch to thicken, you can make a sweet and sour sweet and sour tasteQuail eggs
Braised chicken nuggetsSimmerQuail eggs: Sauté the chicken pieces until they change color, then add the seasoning and simmer for a while, then add at lastQuail eggsSimmer until flavorful and deliciousBraised chicken nuggetsSimmerQuail eggs
Quail eggsAlthough nutritious, consuming too much can lead to fat andCholesterolExcessive intake, rightHealthUnfavourable. So, consume in moderationQuail eggsis very important.
Quail eggsIt should not be cooked for too long during the cooking process to avoid over-ripening to keep it tender and tenderNutrition factsintegrity.
3.ChildrenPregnant womenwithLactationWomen and other special groups of people are eatingQuail eggsIt is necessary to control the intake to avoid allergies or discomfort.
In short,Quail eggsIt is a nutritious and delicious ingredient, and moderate consumption has a certain effect on the improvement and protection of brain function. But be careful to consume it in moderation and in combination with othersHealthdiet andlifeways to get better brain health results.