With the onset of winter, many women often experience cold hands and feet. This has a lot to do with the fact that many women neglect to keep warm. In a cold environment, the body is in a cold state for a long time, and the blood circulation is not smooth, resulting in a deficiency of qi and blood, and then cold hands and feet. Therefore, female friends should do a good job of keeping warm in winter, especially in terms of diet. This article will introduce two foods that can replenish blood and qi, drive away cold and warm the body, so that female friends can stay away from the trouble of cold hands and feet.
Jujube is a warm food that has the effect of warming the body and promoting blood circulation. It is rich in protein, amino acids, vitamins, iron and other nutrients, regular food can replenish blood and qi, strengthen the spleen and stomach, especially suitable for women with a cold body.
Recommended practice 1: Wash the jujubes. Prepare some jujubes and put them in a basin, add a little water to wet the surface of the jujubes, and then add a spoonful of flour to grab and mix to wash off the dust and impurities in the folds of the jujubes. Then rinse with running water, cut one side, and remove the jujube pit.
Recommended practice 2: Steamed jujube clips. Prepare an appropriate amount of glutinous rice flour, add an appropriate amount of water and stir into a dough. Divide the dough into small pieces, roll them into long strips, and cut them into evenly sized pieces. Knead a small agent into a small round ball, stuff it into the pitted red dates, and press the red dates and glutinous rice agents tightly. Place the jujube clips in the steamer and steam for 15 minutes. Prepare the sugar water, heat the water and old brown sugar, stir to dissolve, and add starch to thicken. Put the steamed red dates on a plate and drizzle with sugar water.
Red beans are also a warm food, which can keep you warm and not get hot. Eating red beans regularly can help the body get rid of cold and nourish the uterus and kidneys, which is very beneficial for women.
Recommended practice 1: Steamed red beans. Soak the red beans for 2-4 hours, control the moisture, add sugar, stir well, and put them in a steamer to steam.
Recommended method 2: red bean crepes. Prepare the red beans and flour, steam the red beans and mash them into a puree. Mix flour, sugar, and high-glucose yeast, add an appropriate amount of water and knead into a dough. After the dough is fermented, it is rolled into a pancake shape, wrapped in red bean paste, and kneaded into a thin cake in the shape of a cow's tongue. Place the cake in a steamer for a second fermentation, and after steaming, it is ready to eat.
Winter is the season when women are prone to cold hands and feet, and keeping warm is the key to solving this problem. In addition to clothing and warmth, dietary conditioning is also important. This article recommends two foods: red dates and red beans, both of which are warm foods that help to replenish blood and qi, and warm up the body. By washing and making jujube clips, steaming red beans, and making red bean crepes, we can easily enjoy the warmth and nourishing effects of these two foods.
In daily life, in addition to food conditioning, female friends also need to pay attention to maintaining proper exercise to enhance the body's circulatory function. In addition, good work and rest habits and psychological adjustment are also important parts of maintaining health. Therefore, female friends must be kind to themselves, not only to keep warm, but also to eat a reasonable diet and eat more warm foods to keep their bodies healthy.
(Article**: Article**: Food World, Author: Xiao Cao).
Jujube is a kind of warm food, rich in nutrients, regular food can nourish blood and qi, strengthen the spleen and stomach, drive away cold and warm the body;
Red beans are also a warm food, which can help the body get rid of cold and nourish the uterus and kidneys
Recommended method 2: Red bean pancakes, steamed red beans, pounded into a puree, wrapped in flour, steamed and eaten;
Diet is only one part of maintaining health, but it also requires proper exercise, good work and rest habits, and psychological adjustment.