In our daily lives, we often use perilla as a seasoning to add aroma and taste to food. However, you may not know that when perilla is put on the steamer, its miraculous effect can make people feel that it is difficult to buy it even with money. In this article, we'll uncover the secrets of perilla steaming and learn how to make better use of this common ingredient to add points to your health and taste.
Nutritional value of perilla:
Perilla, both a vanilla seasoning and an herb, has leaves rich in aromatic oils and a variety of beneficial substances. Perilla is rich in vitamins, minerals, antioxidants, etc., and is believed to have various effects such as antibacterial, anti-inflammatory, and immune-boosting.
The magical effect of perilla steaming:
Steaming is a traditional cooking method that is usually applied to meat, fish and other ingredients, but few people know that perilla can also release more nutrients and unique aromas through steaming. Here are some of the amazing effects of perilla steaming:
Boosts antioxidant capacity:After perilla is steamed, the antioxidants in it will be released more fully, which will help improve the body's antioxidant capacity and slow down cell aging.
Enhances anti-inflammatory effect:When perilla is steamed, its anti-inflammatory components are better retained, with a stronger anti-inflammatory effect, which helps to relieve inflammation in the body.
Release of Aromatic Oils:During the steaming process, the aromatic oil of perilla is better released, which not only enhances the aroma of the dish, but also brings better appetite.
Promotes nutrient absorption:Cooking can make the nutrients of perilla more easily absorbed by the body and improve its nutritional value.
How to steam perilla properly:
Choose fresh perilla: Try to choose fresh, tender green perilla leaves when buying for a better taste.
Rinse: Rinse the perilla leaves to remove impurities from the surface and set aside.
Steaming time: The steaming time of perilla leaves should not be too long, generally 5-8 minutes. Too long can lead to nutrient loss and reduced aroma.
Ingredients: Steamed perilla leaves can be paired with a variety of ingredients, such as fish, meat, vegetables, etc., to exert their unique seasoning effect.
Delicious ideas for steamed shiso :
Steamed perilla fish: Fresh perilla leaves are placed in the body and abdominal cavity of the steamed fish to not only enhance the flavor but also neutralize the fishy smell.
Perilla Steamed Pork: Steaming perilla leaves with pork or chicken can reduce the fishy smell of the meat and provide a unique flavor.
Perilla Noodles: Chop the steamed basil leaves and mix them into the cold noodles for a refreshing summer treat.
Myth: It's good to cook it?
Many people only pursue cooking perilla when cooking, but ignore the impact on nutrition and aroma during the steaming process. The correct cooking method can better exert the effect of perilla.
Perilla, this common seasoning, actually hides more wonderful things that we don't know. By steaming, you will not only be able to enjoy its unique aroma, but also better absorb its nutrients. Hopefully, through the popular science in this article, you will be able to make better use of perilla and add a delicious and healthy flavor to the table. Come and try it and let the magic of shiso bloom in your kitchen!