With the arrival of winter, the temperature gradually decreases, and people's immunity becomes weaker. At this time, how to improve immunity through dietary conditioning has become a concern for many people. This article will introduce you to the most suitable warm soup for the cold winter of Sanjiu, these heart-warming soups can not only warm the body, but also improve immunity, and help us survive a healthy winter.
Immunity Challenges in the Cold Season:
Cold weather tends to increase the temperature difference between the inside and outside of the human body, and the dry climate makes it easier for the virus to spread. Therefore, winter is the season of high incidence of respiratory diseases such as colds and flu. In order to cope with this challenge, we can start with our diet and choose some warm soups to improve our immunity and reduce the chance of getting sick.
1.Ginger soup: dispels cold and dampness, warms the stomach and maintains health.
Ginger soup is a classic tonic soup, especially for the cold winter months. Ginger has the effect of warming and yang, which can help the body dispel cold, dispel dampness and prevent cold. Ginger soup can not only warm the body, but also have a good health care effect on the gastrointestinal tract, promote digestion and absorption, and enhance the body's resistance.
2.Chicken Soup: Nourish yin and replenish qi, enhance physical strength.
Chicken soup is known as "liquid bread", it is rich in protein, amino acids and minerals, and has the effect of nourishing yin and qi and enhancing physical strength. In the cold winter, drinking a bowl of hot chicken soup can not only warm the stomach, but also provide sufficient nutrients for the body and enhance immune function.
3.Goji berry and red date soup: nourish blood and invigorate qi, regulate physical fitness.
Goji berry and red date soup is a nourishing soup suitable for women. Goji berries and red dates are both traditional Chinese medicine nourishing ingredients, rich in a variety of vitamins and minerals, which are beneficial to regulate women's physique and increase immunity. This soup has the dual effects of nourishing blood and qi, regulating menstruation and beauty, and is a good choice for women's health in winter.
4.Shiitake mushroom chicken soup: Enhances antibacterial power and improves immunity.
Shiitake chicken soup combines the deliciousness of shiitake mushrooms with the tenderness of chicken, and is not only delicious in taste, but also rich in protein, vitamins, and minerals. The polysaccharides contained in shiitake mushrooms can enhance the antibacterial power of the body and have a significant effect on improving immunity. A moderate amount of chicken can provide the body with high-quality protein and promote the normal functioning of the immune system.
5.Yam barley soup: nourishes yin and moistens dryness, strengthens the spleen and lungs.
Yam barley soup is a traditional nourishing and healthy soup suitable for the cold winter climate of Sanjiu. Yam has the effect of nourishing yin and nourishing blood, benefiting the kidneys and strengthening the spleen, while barley has the effect of clearing away heat and dampness, strengthening the spleen and stomach. This soup helps to moisturize the skin and boost immune function, making it a great helper for women's health.
In the cold winter, it is especially important to maintain a good immune status. Choosing the right warm soup can not only warm the body, but also improve immunity and reduce the chance of getting sick. Ginger soup, chicken soup, wolfberry and red date soup, mushroom chicken soup, yam barley soup and other warm soups are not only delicious and delicious, but also a "warm-up" against the cold season. 100 help plan