Rice is one of the indispensable staple foods in our daily life, however, many people have some misconceptions about the choice and consumption of rice. The owner of the rice shop has a lot of honest things about rice, and maybe you don't know it. In this article, we will uncover some truths about rice to help you better choose and consume rice to protect your health.
The Importance of Rice:
Rice, as a staple food, is the main energy source in people's daily life**. It is rich in carbohydrates, proteins, vitamins, and minerals, which are necessary for the body to maintain its proper functioning. However, many people don't know much about how to choose and cook rice on a daily basis, which may affect the nutritional value of rice.
The owner of the rice shop said the truth
Differences in rice varieties: Different varieties of rice have differences in growth environment, taste, aroma, etc. The owner of the rice shop suggested that consumers should pay attention to the choice of varieties when buying rice and choose the rice that suits their taste and needs.
Influence of processing technology: The owner of the rice shop pointed out that the processing technology of rice has a great impact on its taste and storage time. Some traditional stone mills and nitrogen packaging can better preserve the freshness and taste of rice, which is an advantage over industrially produced rice.
Storage precautions: The owner of the rice store reminds consumers that when storing rice at home, they should pay attention to moisture and insect prevention. Moisture will cause moisture absorption and easy spoilage, while insect infestation will directly affect the food safety of rice.
The choice of white rice and mixed rice: There are some differences between white rice and mixed rice in terms of taste and nutritional content. White rice has the outer layer of bran removed, so it has a more delicate taste, but comparatively speaking, mixed rice is richer in fiber and minerals. The owner of the rice shop advises consumers to choose the right rice for themselves according to their personal taste and physical needs.
Common Misconceptions About Rice:
Only the pursuit of good looks:When buying rice, some people only pay attention to the appearance of the rice grains, ignoring the importance of variety and processing technology. The owner of the rice shop said that although the appearance is important, it is more important to understand the whole picture of the rice.
No focus on storage:After buying rice, many people put it directly in a poorly ventilated or humid place, resulting in moisture absorption and moldy rice. The owner of the rice shop stressed that storage is the key to keeping rice fresh, and it should be kept in a cool, ventilated, dry place, and checked regularly.
Excessive washing:Some people over-wash their rice when cooking, thinking that it will remove impurities. In fact, excessive washing can cause rice to lose some of its nutrients. The owner of the rice shop recommends washing in moderation to preserve the nutrients of the rice.
How to choose and cook rice correctly:
Breed selection:Choose the right rice variety according to your personal taste and needs, and try some organic, green food certified rice for more peace of mind.
Processing technology:Choose rice that is stone-ground and nitrogen-packed using traditional techniques to retain more of its original flavor and nutrients.
Storage:Store the purchased rice in a ventilated, dry, and cool place, away from direct sunlight, and pay attention to moisture and insect resistance.
Cooking Tips:When cooking, do not over-wash the rice, the right amount of washing can preserve the taste and nutrients of the rice. When cooking rice, you can try using a rice cooker or steamer to better preserve the original flavor of the rice.
Hundred Families Help Plan Conclusion:
Through the honest words of the rice shop owner, we have a deeper understanding of the selection and cooking of rice. The right choice and cooking method not only preserves the nutrients of the rice, but also makes it more delicious. Hopefully, this article will provide you with some useful references in rice selection and cooking, making your table healthier and more delicious.