Winter is a torturous season, and the cold weather will bring a lot of impact to our bodies. At this time, we need to consume some nutritious foods and make appropriate dietary supplements to maintain the bodyHealth。Here, I'd like to share oneDeliciousThe home-cooked food brings warmth and nourishment to everyone.
The dish I'm going to share today is:CeleryStir-fried beef。First of all, we want to prepare some delicious beef tenderloin, slice it and marinate it. During the marinating process, add an appropriate amount of salt, pepper, light soy sauce, oyster sauce, dark soy sauce, cooking wine and cooking oil, stir well, then add a little starch, continue to stir evenly, and marinate for about half an hour. At the same time, mince the garlic and willCeleryWash and cut into small pieces for later use.
Next, heat the pan, add the cooking oil, and when the oil is hot, put in the marinadeBeefStir-fry until it changes color and set aside. Add minced garlic and stir-fry until fragrantCeleryStir-fry evenly, finally add an appropriate amount of salt and a little millet spicy, and continue to stir-fry well. This dish bothDeliciousIt is simple and has high nutritional value, especially suitable for winter consumption.
ThisCeleryStir-fried beefIt is a nourishing dish, except for the tasteDeliciousIn addition, it can also bring some beauty and liver protection effects. First of all,Beefis richHigh-quality proteinIt can provide the amino acids needed by the body to help promote the repair and metabolism of **. WhileCeleryIt is a low-sugar, low-fat oneVegetables, rich in vitamin C and carotene, can help inhibitMelaninof the generation,Improves skin toneto make the skin smoother and more refined.
In addition,BeefIt is also rich in iron, which can help replenish blood and enhance physical strengthResistance。WhileCeleryRich in components such as fiber and vitamin K, it helps:LiverDetoxification and metabolic regulation, rightLiver functionThe protection of energy is also very beneficial. Therefore, this dish not only nourishes the body, but also improves the condition of the skin and gives you a youthful vitality.
AlthoughCeleryStir-fried beefIt's already a nutritious dish, but we can take its nutritional value even further. First of all, you can choose the premium oneBeef, such as grass-fedBeefor organicBeef, they are more nutritious. Secondly, some can be addedVegetablesor soy products, such as carrots, tofu, etc., to increase the fiber and fiber of the dishProteinsContent. Alternatively, you can add some nuts such as:WalnutsAlmondsetc., they are abundantHealthfat and vitamin E, which help to enhance the taste and nutritional value of the dish.
In home-cooked food, we often use different ingredients and cooking methods to nourish the nutrients. CeleryStir-fried beefIt is a dish that is both nutritious andDeliciousThe nourishing dish, which takes both meat into accountProteinsdemand, and fusedVegetablesand seasonings, perfect for the whole family.
ExceptCeleryStir-fried beefWe can also try some other nourishing dishes. For example, red datesStew chicken brothOrange juiceGlutinous rice steamedCod, chrysanthemum stewed pig's trotters, etc., these dishes have their own characteristics, which can not only supplement the nutrients needed by the body, but also enhance the diversity of tastes, so that every meal on the table is rich and varied.
Protecting the liver and nourishing the liver in modern timeslifeIn more and more attention becauseLiverIt is the most important thing in our bodyorgansOne. In the modern fast-pacedlifeWe face all sorts of pressures and nosHealthofDietHabit,Liveris also getting heavier. Therefore, it is particularly important to protect the liver and nourish the liver.
ExceptDietWe should also pay attention to the reasonable collocationHealthoflifeHabits and mindsets. Good work and rest time, moderateExerciseAnd a positive mindset forLiverofHealthVery critical. In addition, do frequent physical examinations to detect and ** potential in timeLiverQuestions are also very important.
Finally, I would like to emphasize that liver protection and liver nourishment is not an overnight process, it requires our persistence and long-term efforts. I hope you can pay attention to yourself from now onLiverHealth, ingesting some is beneficialLiverfood, rationally regulatedlifeway, let'sLiverKeepHealthand we can have better, toolifeQuality and temperament.
The above is my thinking and summary of liver protection and liver nourishment, I hope it will be helpful to everyone. Let's protect ourselves togetherLiver, live onHealthHappylife