In the cold of winter, choosing some nourishing ingredients can provide our body with more energy, so that it can better withstand the cold weather. Pigeon meatAs a natural medicinal diet, it has rich nutrients and nourishing effects, and is widely recognized as a health care ingredient. In addition to offeringTaste budson the enjoyment,Pigeon meatIt can also bring all-round care to our body.
Pigeon meatIt is a high-protein and low-fat food that contains a variety of human needsNutrition facts。It is rich in musclesVitaminsb andMinerals, such as potassium, calcium, magnesium, etc., for strong bonesBoosts immunity, protectionCardiovascularHealthIt has an important role. In addition,Pigeon meatIt has a warm quality that can bring warmth and comfort to our body. It warms the kidneys and stomach, replenishes qi and nourishes deficiency, can effectively enhance the yang energy in the body, and improve the ability to resist cold.
In addition to the tonic benefits mentioned above,Pigeon meatIt can also help replenish physical strength and improveSleep, improve mental state. It is abundantProteinsand trace elements, which are able to provide the body with the energy it needs to help us maintainHealthphysical strength. In addition,Pigeon meatA variety of what's includedAmino acidsand trace elements, such as iron, zinc, magnesium, etc., for improvementSleepQuality, relieving anxiety and stress, and adjusting mood have a positive effect.
All in allPigeon meatNot only is it delicious, but it also has a variety of tonic properties. It is an ideal winter tonic ingredient that helps to strengthen the bodyResistanceto help usPeaceSurvive the cold winter months.
Pigeon meatAs a high-quality nourishing ingredient, it can be bakedSuckling pigeonsThe way to make it, the taste is tender,DeliciousDelicious. Here's a simple home-cooked grillSuckling pigeonsso that we can easily enjoy it at homeDeliciousof the roastSuckling pigeons
1. Prepare the ingredients: First prepare 1 pigeon, clean it and set aside.
2.Cooking process: Bring the water in the pot to a boil, add an appropriate amount of green onion and ginger, and then put the water in the potPigeonsPut in water and cook for 3-5 minutes. WaitPigeonsAfter cooking, remove and soak in cold water for preparation.
3.CookingSeasoning: Heat an appropriate amount of oil in a wok, add green onion and ginger and stir-fry until fragrant, then add a bowl of water, a bowl of soy sauce and 3 tablespoons of dark soy sauce, then add half a bowl of cooking wine and 3 tablespoons of sugar, heat and melt.
4.Pickling process: will be cookedSeasoningPour into a container and willPigeonsSoak inSeasoningMedium, put it in the refrigerator for marinating, the recommended soaking time is 8 hours, remember to turn it over during the period to ensure that the flavor is evenly colored.
5.Prepare the crispy water: Remove the marinadePigeons, with an appropriate amount of sugarWhite vinegarMake a bowl of crispy water with baking soda. Brush the crispy water evenlyPigeonsOn the epidermis, to ensure that every inch of ** can be evenly brushed.
6.Roasted: will be processedPigeonsPut in the preheated oneOvenMedium, bake at 180 degrees for 18 minutes, turn over and continue to bake at 180 degrees for 5 minutes.
After the above steps, the roast is madeSuckling pigeonsThe meat is tender, the skin is crispy and flavorful, and the texture is very good. Compared to the roast in the outside restaurantSuckling pigeons, making it at home is not only more affordable, but also moreHealthDelicious
Pigeon meatAs a nourishing ingredient, it plays an important role in the cold winter months. It is rich in varietyNutrition facts, which is rich in tonic properties. By bakingSuckling pigeonsWe can easily enjoy it at homePigeon meatofDelicious。All you need to do is prepare the ingredients, handle them simply, and cook them to create a grilled grill that is tender and fragrantSuckling pigeons。Both in taste and in terms of tonic properties, consumePigeon meatAll are recommended choices.
So, in winter, you might as well eat some oftenPigeon meat, thus infusing the body with warmth and energyPeaceSurvive the cold winter months. At the same time, you can also try different ones according to your personal tastes and preferencesPigeon meatHow to make it for yourself and your familyDeliciousand tonic.
in the everydayDietexceptPigeon meatWe can also choose to combine other nourishing ingredients such as:Goji berriesDaylilyGinsengWait. With a variety of nourishing ingredients, it can help us nourish the body more comprehensively and strengthenResistance
In short, keep it reasonableDietThe structure, focusing on the nutritional balance of food, is maintainedHealthan important part. I hope you will be able to pass the science in the cold winterDietMix-and-match, enjoyDeliciousAt the same time, keep the body'sHealthwithPeace