The cold weather in winter makes people feel uncomfortable, and in order to combat the cold, we often choose to eat spicy and heavy foods, such as:Hot potwithMalatangWait. However, these foods often cause uncomfortable symptoms such as irritation and dryness. In order to stay healthy during the cold winter months, we can try to nourish and nourish without getting hotSteamed vegetablesSteamed vegetablesIt is a healthy way of cooking that uses steam to heat the ingredients, preserving the original flavor and nutrients of the ingredients. In winter,Steamed vegetablesNot only can it provide warm food, but it can also effectively avoid problems such as dryness and fire.
Pumpkin steamed chicken is a dishDeliciousAnd nutritiousSteamed vegetables。First of all, we need to prepare the chicken thighsPumpkin, green onion, ginger, salt, cooking wine, light soy sauce and oyster sauce. Wash the chicken thighs by bone, cut them into small pieces and marinate them with salt, cooking wine, light soy sauce and oyster sauce for 20 minutes. willPumpkinPeel, seed, and cut into small pieces for later use. Next, will:PumpkinSpread on the bottom of the steaming bowl and top with the marinated chicken pieces. Add water to a boil in a pot, put it in a steaming bowl, and steam on high heat for about 20 minutes. After steaming, remove and sprinkleFinely chopped green onionsCan.
Extended Pumpkin Steamed Chicken is not only tender in taste, but also rich in nutrients. PumpkinRich in vitamin A, vitamin C, vitamin E, as well as minerals such as potassium and magnesium, it helpsBoosts immunityto protect eye health. Chicken is a high-quality protein** that helps maintain muscle health and strengthen the body's immune system. Steamed vegetablesThe cooking method can keep the nutrients of the ingredients from being lost, so that we can fully absorb these nutrients and improve our resistance to meet the cold winter.
Steamed pork is a classic traditional dish that is simple to make and tender in taste. The required ingredients include pork bellySteamed meatRice noodles, cooking wine, fermented bean curd, sweet noodle sauce, light soy sauce, sugar, ginger, green onion, star anise, cinnamon and bay leaves. First, cut the pork belly into large slices of about 5 mm, add ginger slices, add cooking wine, fermented bean curd, monosodium glutamate, sugar and light soy sauce, and marinate for 20 minutes. Then, willSteamed meatAdd the rice noodles to the pork belly, add an appropriate amount of water and stir to make the meat evenly coat the rice noodles. Spread lotus leaves in the steamer and place the meat on top or directly on a plate. Next, pick out the green onion and ginger, add the fermented bean curd, dark soy sauce, oyster sauce, sugar, salt, then stir well and set aside to marinate. Put the rice together with star anise in a food processor and break it into granular rice chips, pour the rice chips into the ribs, and mix evenly so that the surface of each rib is evenly stained with the rice chips. Finally, add green onions, ginger, cooking wine, oyster sauce, soy sauce, and fermented bean curd juice to the processed pork belly slices and marinate for 15 minutes. Put the meat in the steamer and steam for 30 minutes, then remove and sprinkleFinely chopped green onionsCan.
Extended tamales are a dish with a rich umami flavorGastronomy。Pork belly is rich in fat and protein, which makes the dish richerDelicious。At the same time,Steamed vegetablesThe way the pork belly is cooked keeps it authentic and provides healthier food options. The addition of rice noodles makes the dish more delicate and plump, and the taste is more unique. The preparation of this dish is a little more tedious, but it is definitely worth it.
Steamed pork ribs with soy sauce are a dishDeliciousofSteamed vegetables。The ingredients it uses include pork ribs, tempeh, garlic, ginger, salt, cooking wine, light soy sauce, and oyster sauce. First, wash the pork ribs and chop them into small pieces and marinate them in salt, cooking wine, light soy sauce and oyster sauce for 20 minutes. Then, chop the tempeh and mince the garlic and ginger for later use. Sprinkle tempeh, minced garlic and ginger over the marinated ribs. Next, add water to a boil in a pot, put it in a steaming bowl, and steam on high heat for about 20 minutes. After steaming, remove and sprinkleFinely chopped green onionsCan.
Steamed meatballs with millet are a simple andDeliciousofSteamed vegetables。The required materials include millet, pigsTenderloinMeatShiitake mushrooms, shallots, ginger, cooking wine, white pepper, salt, corn starch, sesame oil and goji berries. First, soak the millet for two hours in advance and then wash it. Will be pigsTenderloinThe meat is cleanedShiitake mushroomsRinse with salt and flour. Prepare the shallots and ginger. Will be pigsTenderloinCut the meat into slices and chop it into a pureeShiitake mushroomsCut into small cubes, mince the ginger and chop the shallotsFinely chopped green onionsand put it in a bowl with the minced meat. Next, add light soy sauce, dark soy sauce, oyster sauce, cooking wine, pepper, chicken bouillon, salt, sugar and corn starch. Stir well with chopsticks in one direction, then add a little water and sesame oil to continue stirring. Mix well with your hands, then form a small ball. Remove the excess water from the soaked millet and place theMeatballsPut it in the millet, roll it well, and wrap it in a layer of millet. Bring the steamer to a boil with water and willMeatballsPlace on a steaming net and steam over high heat for 20 minutes. After steaming, sprinkle with goji berries andFinely chopped green onionsCan.
Steamed scallops with garlic are a delicious seafood dishSteamed vegetables。The ingredients needed include scallops, garlic cloves, ginger, green onions, cooking wine, light soy sauce, and salt. First, wash the scallops and chop them with a knife. Then, chop the garlic clovesMinced garlic, mince the ginger and chop the green onionFinely chopped green onions。Place the scallop puree in a bowl and addMinced garlic, minced ginger,Finely chopped green onions, cooking wine, light soy sauce and salt, stir well. Next, arrange the scallop puree evenly on the steaming dish. Add water to a pot and bring to a boil, put it in a steaming dish, and steam on high heat for about 5 minutes. After steaming, remove and sprinkleFinely chopped green onionsCan.
theseSteamed vegetablesThey are all nutritious and non-hot options, and you can enjoy them while staying healthy during the cold winter monthsDeliciousfood. Steamed vegetablesThe recipe is simple, and the combination of ingredients can be freely adjusted according to personal taste, which is suitable for all kinds of people. Try it at homeSteamed vegetables, which can not only satisfy the appetite, but also take in rich nutrients to help us survive the cold winter.