Coffee has become the protagonist of carcinogens, and 59 types of coffee have been revealed, involving Luckin Starbucks, etc
Hello everyone!Hello everyone!Would you rather have a cup of coffee every day?The Fujian Provincial Consumer Council recently tested some coffee products, and the results showed that some coffee products were indeed defective. Let's take a look at this article and see how you can eat delicious food while still protecting your body and life.
The test tested 59 types of instant** coffee beans in 20 stores in Fuzhou City. Trace amounts of acrylamide, a 2-year carcinogen, were detected in all samples. It's scary, isn't it?However, don't worry, we first have to know what this material is.
According to the relevant departments, although it is a 2 A carcinogen, only high dosages can produce carcinogenic dangers. In other words, although this ingredient can be detected in coffee, it will not be harmful to us if consumed in enough quantities. Therefore, it is still necessary to limit food intake.
Fortunately, the test results showed that no trans fatty acids were present in the sample except for acrylamide. However, some coffees contain far more calories than we expected, with some containing more than one-sixth of what an adult needs in a day. In addition, some so-called "sugar-free" lattes are also too high in sugar.
This is a real challenge for those of us who love coffee. Especially those who are sensitive, such as pregnant women, children, teenage children, and those who wish to reduce their caffeine intake. Therefore, for us customers, we must be extra careful when buying coffee to ensure the safety of our bodies and lives.
As far as coffee is concerned, experts recommend that you should not consume more than 400 mg of coffee per day. These numbers may be a novelty for some people, especially those who drink coffee every day. However, from a physical point of view, it may be necessary to think carefully about whether you want to eat in moderation.
So, how can you enjoy your coffee better?The first thing to do is to choose a reputable, reliable brand of coffee. Second, pay attention to the energy, sugar, and caffeine contained in coffee, especially those that are labeled "sugar-free" but actually contain more sugar. Finally, drink less coffee, especially if you're allergic to caffeine.
In short, we can't do without coffee every day, it can indeed bring us a lot of fun, but in the pursuit of food, we must put the health of the body first. Therefore, it is necessary to increase the awareness of food safety and the correct way of eating.
Therefore, in the process of loving coffee, let's recognize and choose safer and more beneficial drinks for the body, so that it is a joy to drink coffee to drink to drink!
Hopefully, the information provided in this article will give you a better understanding of the health codes hidden in coffee. Remember, be sure to pay attention to your body when enjoying a delicious cup of coffee!