In the cold winter, we should still eat more meat to supplement protein and energy, do not want to grow meat, mutton has become the first choice, mutton is warm, fat and cholesterol content are relatively small, can drive away cold, warm liver and kidney, enhance immunity.
The soup made with yams, carrots and lamb chops is light and not greasy, has no fishy smell, is nutritious and delicious, and is so delicious!
Material:
Hemp yam, carrots, lamb chops, green onions, ginger, cooking wine, salt, sugar, wolfberries, flour.
Steps:
1. Soak the lamb chops in warm water, add a small spoon of salt, soak for half an hour, the salt has the function of disinfection and sterilization, the use of salt can make the lamb chops cleaner, and then sprinkle in the appropriate amount of flour, knead the lamb chops for a while, the flour has the ability to absorb dirt, and the dirty things that are invisible to the naked eye are adsorbed by the flour. In this way, the mutton will not be so angry when we stew the soup, and finally wash it with water several times and clean it;
2. Peel and wash the hemp yam and carrots, and cut them into hob pieces
3. Put cold water in the pot, pour in the lamb chops, add green onions, ginger and cooking wine, skim off the foam after the pot is opened, remove and rinse
4. Put water in the casserole, pour in the lamb chops after the water is hot, add ginger slices and cooking wine, boil over high heat and turn to low heat and simmer, add yam and carrots after one hour, then add salt and sugar, continue to simmer for one hour, sprinkle a little wolfberry into the bowl before leaving the pot.
Tips:
1. If there is rice water when cleaning lamb chops, you can soak it in rice water for a while, because rice water is alkaline, it can effectively remove dirt and grease on the surface of mutton
2. When simmering the soup, you can add an appropriate amount of pepper.