The cold of winter makes people's bodies weak and susceptible to colds. Traditionally, people often say, "Eat a treasure in winter, and don't find it in the coming year", and the treasure here refers toSoy productsSoy productsThere are many varieties, but in winter, eat more specificSoy productsto enhance the body's immunity andResistance。Next, I will introduce you to five must-see winter onesSoy productsGastronomyand provide detailed production methods, so that everyone can enjoy while supplementing nutritionGastronomyof fun.
The howling cold wind makes people feel chilly, and the body needs more heat to stay warm. Mung beansis a common legume that is rich inProteins, fibers and all kindsVitaminswithMineralsMung beansIt can be used to boil porridge and make square green cakes. Fang Qing cake is a traditional pastry to:Mung beansIt is the main raw material. ExceptMung beansIn addition, green plums are also addedDandelionand other ingredients. Through reasonable nutritional matching, Fang Qing Cake not only has a nourishing effect, but also can provide a rich taste. In order to make a better taste, the square green cake adopts the traditional ancient method of light processing, which is retainedMung beansnutritional value. Not only is it nutritious, but it also has a dense and soft taste, which is suitable for all ages.
A lot of people are interested in tofu andSufu bean curdNot stranger, but you've heard of itMoldy tofuIs it?Moldy tofuwithSufu bean curdThere is a difference in the production process, andMoldy tofuThe curing process produces oneSufu bean curdFungi that are not present have many benefits for the human body. Moldy tofuIt is made from soybeans and tofu as the main ingredient. First, the drained tofu is fermented in a cool, ventilated straw and added after the white hairs appearLiquor, salt and pepper sealed and stored. When serving, you can drizzleSesame oilIt is salty, fragrant, delicious, and nutritious, making it ideal as a side meal.
Dryness in winter can cause the skin to lose moisture and turn a dull yellow complexion. Red beansis a common ingredient, and it is abundantVitaminswithMineralsIt has a good moisturizing effect on **. In winter, people often drink Wuhong soup to nourish their bodies, but in fact, Seven Degrees Fang Yiyan Cake is more suitable for winter. Seven degrees of square Yiyan cake toRed beans, peanuts,Goji berriesA variety of moisturizing ingredients are used as raw materials, and low-calorie xylitol is used to neutralize the sweetness, ensuring the taste and reducing the burden. Seven Degrees Fang Yiyan Cake insists on using natural ingredients, there is no human intervention in the production process, the taste is sweet and unique, and the color is attractive, which makes people enjoy itGastronomyAt the same time, it can be eaten with confidence.
Peas are the best of winter beans, not only because they are nutritious, but also have a unique taste. Pea yellowIt's a traditionGastronomy, widely loved by people. Pea yellowThe raw materials are mainly peas after removing the skin of peas, and then matching chrysanthemumsSucroseand other auxiliary materials, which are made by traditional technology. MadePea yellowGolden and attractive, the taste is soft and glutinous, and it will melt in the mouth when you bite into it, bringing people a unique oneTaste budsEnjoy. Serve with a glassHot drinksPea yellowIt becomes a delicious and nutritious afternoon tea.
In Chinese dietary wisdom, there is a saying called "tonic in the dark". Black beansis a nutritious ingredient, it is rich inProteins, fat,Carbohydratesand variousVitaminswithMinerals。ProductionBlack beansSoy milk is time-consuming and labor-intensive, but we can choose SankawaguiBlack beanspulp to simplify the production process. Mikawa returnsBlack beansThe pulp powder is retained using advanced grinding technologyBlack beansThe nutritional value of the outer skin, the powder is fine, convenient and fast. In addition, it is also added with black rice to make it more nutritious and richer. In the cold winter, soak a glass of mellowBlack beansSoy milk can not only warm the stomach, but also nourish the body.
By eating legumes in winter, you can improve the body'sResistanceand immunity, so that we can better survive the cold winter. I hope you can choose the one that suits you according to your taste and preferencesSoy productsingredients, and follow the methods described above. Eating beans in winter can not only replenish nutrients, but also increase themTaste budsThe fun of making us no longer lonely in winter.