A fluDuring the high incidence period, we should all take some precautions, such as wearing masks, washing hands frequently, and avoiding crowded places to reduce the risk of virus transmission. In addition, we can also improve the body's immunity and prevent it through a reasonable dietA fluof occurrences. Here, I will share a few foods that both adults and children can eat more to:Boosts immunity。Let's take a look, and welcome to share this information with those around you who need it.
1.willPrawnsRemove the head and shrimp line and wash, add green onion and gingerCooking wine, light soy sauce,PepperPowder andCornstarchStir well and marinate for about 10 minutes.
2. Put an appropriate amount of oil in the pot, and stir-fry the onions, garlic, onions, ginger and millet until fragrant.
3. Add the marinated prawns, sprinkle in an appropriate amount of salt and pepper, and stir-fry evenly.
Salt-and-pepper prawns are a dishDeliciousAgainHealthof dishes, not only richProteinsand also contains abundantVitaminswithMineralsPrawnsThe meat is tender and rich, the spicy taste of millet can increase the appetite, and the aroma of pepper and salt can make people appetite. This dish is not only suitable for adults, but it is also a nutritious dish for childrenGastronomy
1.willBeefWash and cut into strips, greenRed pepperswithOnionsWash and cut into shreds, finely chop the ginger and garlic for later use.
2.willBeefAdd an appropriate amount of light soy sauce and dark soy sauceOyster sauceCooking wineBlack pepperand starch, stir evenly and marinate for about half an hour.
3.Put the appropriate amount of oil in the pan and willBeefStir-fry until it is broken, remove it and set aside, leave the bottom oil in the pot, add ginger and garlic and stir-fry until fragrant, and then add greenRed peppersSilk andOnionsStir-fry until raw.
4.will be friedBeefPut it in a pot and add an appropriate amount of light soy sauce, dark soy sauce, and saltBlack pepper, pour in an appropriate amount of starch water to reduce the juice and stir-fry evenly.
Black pepper beef tenderloin is not only tender in taste, but also rich in qualityProteinsand variousVitaminsBeefand iron in itRed peppersVitaminsc, which helps to improve the body's absorption of iron. In addition,Black pepperProvides a unique spicy taste that adds to the flavor of the dish.
1.willTremellaSoak and tear in advanceSmall flowers, wash the jujube and remove the pit,SydneyPeel and cut into small pieces, wash the lily and goji berries and set aside.
2.Put an appropriate amount of water in a pot and addTremellaCook for about 20 minutes, stirring constantly, then put inSydney, red dates and rock sugar boil for about 20 minutes, and finally add wolfberries and lily to continue cooking.
The small hanging pear soup is a sweet and delicious soup with moisturizinglungs, nourishing yin, clearing heat. SydneyContains abundantVitaminsc and variousMinerals, to helpBoosts immunity, jujube is rich in iron andVitaminsIt is also helpful in preventing anemia. In addition,TremellaIt also has the effect of beauty and beauty, and lily and wolfberry also have a certain tonic effect on the body.
1.willCauliflowerWash and tear intoSmall flowersLean meatWash and cut into thin slicesGarlicSlice and cut the millet into rings.
2.Put the appropriate amount of oil in the pan and willLean meatSaute until discolored, addGarlicand millet spicy, then put inCauliflowerAnd add a scoopChili sauce, salt, light soy sauce andOyster sauceSeason to taste.
3. Stir-fry for about five minutes, and finally sprinkle in chopped green onions and stir-fry evenly.
Stir-fried pork with cauliflower is a dishHealthAgainDeliciousof dishes. CauliflowerAbundantVitaminswithDietary fiberto help promote intestinal digestion and detoxification. At the same time,Lean meathighProteinsThe content provides the body with the nutrients it needs, and the added seasonings also make the dish even betterDeliciousDelicious.
InA fluIn addition to paying attention to personal hygiene and protective measures, it is also very important to have a reasonable diet during the high incidence period. By increasing your intake some abundanceProteinsFoods such as salt-and-pepper prawns, black pepper beef tenderloin and stir-fried pork with cauliflower, can improve the body's immunity and preventA fluof occurrences. In addition, eating small hanging pear soup can also moisturizelungsDirty, enhancedResistance
in the everydaylifeWe should also pay attention to a balanced diet and consume moderate amountsVitaminswithMinerals。Eat more fruits and vegetables, and mix them wiselyProteinsCarbohydratesand fats and other nutrients to maintain a good physical condition.
Finally, I hope you can pay attention to yourselfHealth, not only inA fluDuring the high incidence period, but usually remain goodlifeXi habits and eating Xi habits. Only keepHealthbody, so that we can better cope with the threat of various diseases. Come on!Let's do it togetherHealthSpend every day!