Potatoes are a kind of "underground treasure", which is rich in nutritional value, let's take a look at what super nutrients it has.
1. Rich in potassium
First of all, potatoes are rich in potassium and are typical high-potassium foods. Potassium plays an important role in the body, helping to maintain the normal function of the heart and preventing high blood pressure. In addition, potassium helps regulate the body's water balance and maintain normal muscle and nerve function. For people who often stay up late and have high work pressure, moderate consumption of potatoes can effectively relieve fatigue and improve work efficiency.
2. Rich in dietary fiber
In addition to potassium, potatoes are also rich in dietary fiber. Dietary fiber is very important for the body's digestion and excretion functions, which can help clear the intestines and prevent constipation. Studies have shown that dietary fiber can also help regulate blood sugar and blood lipids, and prevent diabetes and cardiovascular and cerebrovascular diseases.
3. Rich in vitamin C and other nutrients
Let's talk about vitamin C that potatoes are rich in. Vitamin C is an important antioxidant that can improve the body's immunity and enhance the ability to resist diseases. In addition, potatoes are also rich in vitamin B6, vitamin B9 (folic acid), vitamin B5 (pantothenic acid), etc. These vitamins are important for maintaining the body's normal metabolism and healthy development.
4. Low-fat healthy food
It is important to emphasize that although potatoes are potato foods, they are not high-calorie, high-fat foods. On the contrary, potatoes are extremely low in fat, and most of the fat is unsaturated fatty acids, which are beneficial and harmless to the human body. Therefore, whether you are a friend who is **, or a friend who wants to maintain a healthy diet, you can eat potatoes with confidence.
Not only are potatoes highly nutritious, but they also come in many delicious ways to cook them. Let's take a look at a few common potato dishes that will allow our taste buds to enjoy the charm of potatoes.
1. Mashed potatoes
Mashed potatoes are a very classic potato dish with a delicate and creamy texture and rich flavor. The steps to make mashed potatoes are simple, first peel the potatoes, cut them into cubes, put them in a pot and cook them, then mash them into a puree, add the right amount of milk, butter and salt and mix well. Mashed potatoes can be served as a staple or side dish, and are delicious with meat or vegetables.
2. Baked potatoes
Baked potatoes are a crispy dish that is charred on the outside and tender on the inside, making it a great snack for afternoon tea. Cut the potatoes into thin slices or wedges, coat them with olive oil and seasonings (such as salt, black pepper, rosemary, etc.) and bake them in the oven until golden brown and crispy. Baked potatoes are not only delicious, but they also reduce the amount of fat used and are healthier.
3. Stir-fried pork slices with shredded potatoes
Stir-fried pork fillet with shredded potatoes is a home-cooked delicacy that is simple and easy to make with a mellow taste. Cut the potatoes into thin strips, fry them until they are slightly yellow, then put them in the fried pork slices, add an appropriate amount of soy sauce, cooking wine, salt and other seasonings, and stir-fry evenly. This dish is a mouth-watering dish with the toughness of the shredded potatoes and the tenderness of the slices of meat.
As a common ingredient, potatoes play an important role in our daily lives. Because of its rich nutrition and diverse cooking methods, we can enjoy the deliciousness and health brought by potatoes as much as we want.
In my personal experience, I once tried to make hash browns with potatoes, which is a traditional home-cooked snack. First, peel the potatoes, shave them into thin slices with a fine-pored planing knife, then wrap the potato slices in gauze and squeeze them by hand to remove excess water. Next, heat oil in a pan and fry the potato slices in the pan until golden brown and crispy. Finally, sprinkle with an appropriate amount of salt and five-spice powder, and stir-fry evenly. The finished potato cake is charred on the outside and tender on the inside, and the texture is crispy and very delicious.
In conclusion, potatoes are a very nutritious ingredient, rich in potassium, dietary fiber and vitamin C. Not only is it able to satisfy our taste buds, but it also helps us to keep our bodies healthy. Therefore, whether you are looking for a healthy diet or want to try new flavors, you can try potato dishes more often and enjoy the deliciousness and nutrition it brings. Please share, collect, like, and thank you for reading!
For more exciting, please open the app and scan the code to follow the "Yueji Channel".