Winter isRespiratory tractDuring the high incidence period of diseases, including colds, flu, coughs and other problems, it has brought a lot of threats to people's health. Especially in the cold and dry winter, people are susceptible to colds and viruses, resulting inRespiratory tractInfect. This not only brings physical discomfort, but also affects normal work andlifeIn severe cases, it can even be life-threatening. Therefore, we need to strengthenRespiratory tractHealth protection and care work, focusing on improving one's own immunity andResistanceto avoid infection with viruses and maintain the health of the body.
To help everyone improveRespiratory tractHealthy, the following is recommended three kinds of soups, with:Clear the lungsMoisturizing and anti-viral effect. These soups are not only tastefulDelicious, and the ingredients and methods are relatively simple, suitable for making at home. Drinking it twice a week can be effective for improvementRespiratory tractproblems that strengthen the bodyResistanceto welcome you to the arrival of winter.
1. Sydney barley and lean meat soup:SydneyIt has a runlungs, cough suppressant,BarleywithLean meatYesClears away heat and dampness, nourishinglungsDirty. Making this soup is as simple as adding itSydneyBarleywithLean meatCook together. In the process of stewing, the ingredients will penetrate each other, each otherSynergyto make the soup more nourishing. You can add the right amount of salt and seasoning according to your own taste to make the soup even betterDeliciousDelicious.
2. Stewed pigeon eggs with red dates, white fungus and walnuts: Red dates are very common Chinese medicinal materials, which have the effect of nourishing blood and qi, nourishing the heart and soothing the nervesTremellawithWalnutsMore moisturizinglungsDissolves phlegm, moisturizes yin and moisturizes dryness. Cook these ingredients together, yesBoosts immunity, improvelungsMinistry of functions. EspeciallyPigeon eggsIt is rich in vitamins andMineralsto provide adequate nutrition for the body. This soup is not onlyDelicious, and the tonic effect is outstanding, suitable for winter consumption.
3. Kelp clam soup:KelpIt is a common seafood vegetable, rich in iodine, which can regulate thyroid function, withClear the lungsMoisturizing effect. MatchingClamsSimmer together to make the soup more delicious and tasty. ClamsNot only richProteinsand trace elements, it also has the effect of clearing heat and detoxifying, strengthening the stomach and appetizing. This soup is not only moisturizinglungsIt also helps to soothe coughs and throat irritation.
(1) Peel and core the pears, and cut them into cubes for later use.
(2) Slice the lean meat and set aside.
(3) Rinse the barley with water.
(4) Add an appropriate amount of water to a large pot and bring to a boil.
(5) Put the barley and lean meat in boiling water and cook for 10 minutes.
(6) Put the sliced pear pieces into the pot and continue to cook for 10 minutes.
(7) Add an appropriate amount of salt according to personal taste and continue to cook for 2 minutes.
(8) Turn off the heat and allow the soup to cool slightly before serving.
(1) Be careful not to cut your fingers when peeling the pear.
(2) Lean meat needs to be blanched in advance to remove blood and impurities.
(3) Pay attention to the heat when boiling barley to avoid rotting the barley.
Ingredients: Appropriate amount of red datesTremellaIn moderationWalnutsIn moderationPigeon eggsAppropriate amount, appropriate amount of water, appropriate amount of rock sugar.
(1) Wash the jujubes, soak the white fungus in water and set aside.
(2) Tear the white fungus into small pieces.
(3) Peel the walnuts and mash the kernels for later use.
(4) Put white fungus, red dates and walnuts into the pot together, and add an appropriate amount of water.
(5) Bring to a boil over high heat, then simmer over low heat for about 20 minutes.
(6) Cook the pigeon eggs in boiling water, remove the shells, put them in a pot and simmer for 5 minutes.
(7) Add an appropriate amount of rock sugar according to personal taste and continue to cook for 1 minute.
(8) Turn off the heat and allow the soup to cool slightly before serving.
(1) Stir from time to time during the simmering process to avoid the ingredients sticking to the pan.
(2) The amount of ingredients can be adjusted according to personal taste and needs.
(1) Rinse the kelp with water and cut it into 4 cm wide pieces for later use.
(2) Wash the clams and set aside.
(3) Add an appropriate amount of water to a large pot and bring to a boil.
(4) Put the kombu pieces in a pot and cook for 5 minutes.
(5) Add the clams and cook for 2 minutes, and remove the clams immediately after opening.
(6) Add an appropriate amount of salt to taste according to personal taste.
(1) Keep the ingredients clean, and rinse the kelp and clams thoroughly with clean water.
(2) The cooking time should be well controlled, so as not to cause the ingredients to cook rotten due to too long.
Through the introduction and analysis of this article, we can see that winterRespiratory tractThe reason for the high incidence of diseases is mainly due to factors such as cold and dryness, infectious viruses and so on. In preventionRespiratory tractWhen it comes to diseases, proper eating habits are very important. Drink some soups that help your body, you canClear the lungsMoisturizing,Boosts immunity, so as to effectively prevent itRespiratory tractOccurrence of disease. This article recommends three types of soup, including rock sugarSydney, sugarcane chicken soup and winter melon pork rib soup, which have different medicinal effects and taste characteristics. These soups are relatively simple to make and are suitable for home making. I hope that everyone can eat reasonably and stay healthy in winter. At the same time, you should also pay attention to personal hygiene, wash your hands frequently, wear a mask, reduce going out, avoid exposure to the virus, and protect the health of yourself and others.