1. Autumn and winter represent cold and dryness, which is exactly easyAccumulation of food, so we usually have to eat more heat-clearing and detoxifying foods, such asBitter melon。AlthoughBitter melonIt's really bitter, but it's very nutritious. Bitter melonIt is rich in vitamin C, vitamin B1, vitamin B2, vitamin E and other vitamins, and contains a lotMineralswithDietary fiber。Among them, vitamin C has a good antioxidant effect and can helpBoosts immunity, strengthens resistance, resists disease. In addition,Bitter melonIt also has the effects of clearing heat and detoxifying, lowering blood sugar, clearing lung heat, dissipating stasis and widening the intestines, which can help us detoxify and nourish our skin, promote metabolism, and delay skin aging. Therefore, autumn and winter are especially suitable for more consumptionBitter melonCome to the health and well-being.
Second, exceptBitter melon, BenRecipesAlso joinedOnionsThis combination makes our dishes both healthy and bothDeliciousOnionsRich in sulfide and vitamin C, it has the effect of inhibiting and killing bacteria, which can improve the body's immunity and prevent colds and coughs. In addition,OnionsIt also helps to lower blood sugar and blood lipids, and has a certain protective effect on the prevention of cardiovascular and cerebrovascular diseases. At the same time,OnionsAlso rich inDietary fiber, help promote intestinal peristalsis and prevent constipation. Therefore, it willBitter melonwithOnionsTogether, not only can it reduceBitter melonThe bitterness can also increase the nutritional value of the dish.
3. Now, let's take a closer look at this oneDeliciousHow to make the dish. First, prepare the required ingredients, including:Bitter melonOnions, salt, carrots, plain flour, water, cooking oil and black sesame seeds. Then, willBitter melonwithOnionsWash and removeBitter melonThe head and tail will beBitter melonCut into strips and willOnionsCut into cubes. Next, rub the carrots into thin strips and cut them into small pieces for later use. Next, will:Bitter melonPlace in a bowl, add salt, stir well, and marinate for 10 minutes to remove the bitterness. At the same time, willOnionsPlace in a bowl and soak in water for 5 minutes to reduce the spiciness. Then, willBitter melonRinse with water, squeeze it dry with gauze, and cut into small cubes. Next, in a large bowl, will:Bitter melonOnionsAdd the carrots and add the appropriate amount of flour and water and stir well until a thick batter is formed. Finally, put the batter into the electric baking pan and fry for 6 minutes, then turn over and continue to fry for 4 minutes.
Fourth, through this unique production method,Bitter melonIt is no longer bitter, but has a strong textureOnionsFragrance. The dishes are crispy, charred on the outside and tender on the inside, and taste particularly fragrant and mouth-watering. This dish is not only simple and easy to make, but also nutritious and suitable for servingBreakfastEdible. Even some don't like to eatBitter melonYou can also try this method of making it, because it can provide rich nutrition for your baby and help your baby grow up healthily. If you like this dish, you might as well try it at home, I believe it will bring you something unexpectedDeliciousExperience.
Conclusion: In autumn and winter, eat moreBitter melonIt's very wholesome. Bitter melonIt has a variety of effects such as clearing heat and detoxifying, nourishing skin care, nourishing blood and nourishing liverBoosts immunity, promote metabolism and delay skin aging. JoinOnionsAfter that, not only can it be reducedBitter melonThe bitterness can also add to the dishDeliciousand nutritional value. With the production method introduced in this article, we can easily make itDeliciousofBitter melonOnionsdishes to make our autumn and winterlifeMore colorful. I hope you will be able to try this dish and enjoyGastronomyThe fun and enjoy at the same timeBitter melonwithOnionsBrings us health benefits. Health fromDietLet's start and cheer for our health together!
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