As the temperature drops, women tend to feel colder and weaker, and cold hands and feet become the norm. In order to improve physical fitness and enhance the body's immunity, we can choose to drink a bowlAngelicaYamLamb broth。Inspired by the ancient medical master Zhang Zhongjing, this medicinal soup has been proven for thousands of years to replenish qi and blood, warm the kidneys, and be effective for weak constitutionsLack of qi and bloodis especially effective. Lamb is a good product in winter, rich in protein, effective protection from cold, and provides rich calories;WhileAngelicawithYamIt is a good helper to nourish blood. These three ingredients work together to provide comprehensive nutrition and achieve a warming effect. Of course, when making this soup, it is very important to choose good ingredients. I personally recommend the purebred lamb produced in Hulunbuir, Inner Mongolia, which is not only tasteless, but also tender and delicious, and the meat is lean and nutritiousAs forAngelica, I used the fresh oneAngelica, the taste is glutinous, with a strong medicinal aroma. As forYam, choose an iron rod of authentic land propertyYamIt can not only ensure the freshness of the ingredients, but also enjoy its nourishing effect. It is made with carefully selected ingredientsAngelicaYamLamb brothDelicious and delicious, it has the effect of nourishing and nourishing.
The cold of winter is especially obvious for female friends, accompanied by cold hands and feet. In order to improve this situation, it is important to adjust your diet on a daily basis. As the so-called "ten women and nine cold", female friends are generally weak in physique and are prone to appearLack of qi and bloodsituation. WhileAngelicaYamLamb brothIt is on the basis of this characteristic that it was developed. Mutton has always been regarded as a good warming ingredient in traditional Chinese medicine, which is not only rich in protein, but also provides rich calories, making it the first choice for keeping out the cold. WhileAngelicaIt has the effect of invigorating blood and nourishing blood, and can replenish the qi and blood required by the body. In addition,YamIt is also a natural supplement, it is rich in many vitaminsMineralswithDietary fiberIt has a good effect on promoting women's physical health. These three ingredients work together to create a synergistic effect that further strengthens the body's resistance. So, in this cold winter, you might as well drink moreAngelicaYamLamb broth, add some heat to the body, warm the body, and survive the winter healthily.
ForMiddle-aged and elderlyFor women, the cold winter requires special attention and care for the body. Keeping your body warm becomes a top priority. WhileAngelicaYamLamb brothIt's designed for this demographic. According to statistics, ninety percent of women are frailLack of qi and blood, cold hands and feet, etc. In order to improve the situation, we can start with our diet and choose some warm ingredients to stew the soup. As a good winter product, lamb is not only delicious, but also rich in protein, vitamins andMineralsIt is a good choice for keeping warm and healthy. WhileAngelicawithYamIt is two common Chinese medicinal materials, which have the ability to nourish and nourish the skinNourishes qi and bloodIt has the effect of warming the body. By combining these three ingredients, they are stewed into a dishAngelicaYamLamb brothIt can not only nourish the body, but also warm the stomach and intestines, and has a significant effect on improving physical fitness. At the same time, the soup is made of high-quality materials, so it is also quite distinctive in terms of taste. Therefore, both forMiddle-aged and elderlyWomen or other groups of people, drink a bowlAngelicaYamLamb brothare a good choice to meet the nutritional needs and help us warm through the winter.
With the arrival of cold weather, many people feel cold hands and feet and weak bodies. Especially female friends, they often sleep until dawn and are still cold. According to statistics, "ten women and nine cold" are common characteristics of female friends, and they are more likely to be weak because of their bodiesLack of qi and bloodAnd feel cold. Middle-aged and elderlyWomen need to take care of themselves in time at this time to replenish the yang energy needed by the body to survive the winter in a healthy and safe way. At this time,AngelicaYamLamb brothis an ideal choice. This soup originated in the Eastern Han Dynasty more than 2,000 years ago and was recorded by Dr. Zhang Zhongjing in the "Golden Plaque Essentials". It warms the kidneysNourishes qi and bloodThe efficacy is known for its coldness and coldnessLack of qi and bloodis very applicable. Lamb is a major ingredient in this soup, which is rich in protein and is a good dish for a long winter. In contrast, lamb also has a higher calorie and protein content than pork beef. WhileAngelicaIt is known as the holy product of invigorating blood and nourishing blood, which can promote blood circulation and enhance the body's immunity. YamIt has the effect of strengthening the kidney, strengthening the spleen and stomachAngelicaTogether, it can strengthen the medicinal effect and provide comprehensive nourishment for the body. Of course, when making soup, you must pay attention to choosing the right ingredients. I recommend using purebred lamb from Hulunbuir, Inner Mongolia, which is tender and juicy, and has no smell;As forAngelica, it is recommended to choose freshAngelica, in addition to the better medicinal effect, it also has a glutinous taste, which is somewhat similarYam。As forYam, you need to choose an authentic iron barYam, which gives full play to its tonic effects while also bringing a better taste. By carefully selecting the ingredients and making a stew, you can make a delicious and delicious soupAngelicaYamLamb brothIt can not only warm the body, but also replenish nutrients, which is a good choice for winter tonic.
The cold of winter makes it easy for people to become lazy, but it is at this time that we should pay more attention to our physical health. AngelicaYamLamb brothIt is a warm and tonic medicinal diet, suitable for winter tonic. According to the record of "Golden Plaque Essentials", this soup was created by Zhang Zhongjing, a famous doctor in the Eastern Han DynastyLack of qi and bloodhas a good effect. Lamb is a good product for winter protection, it contains more calories than pork beefHigh-quality protein, calcium, and iron. AngelicawithYamcan further increase the nourishing effect. AngelicaIt can invigorate the blood, nourish the blood, replenish the qi and benefit the blood, andYamIt is beneficial to strengthen the kidneys, strengthen the spleen and stomach. Together, these three can not only nourish the body, but also ward off the cold and warm the body. Good ingredients are the key to making a good soup. I recommend using purebred lamb from Hulunbuir, Inner Mongolia, which is tender and tasteless, and is the best way to make soups. As forAngelica, it is recommended to choose freshAngelica, the taste of powder powder glutinous, andYamSimilar. WhileYamThen you should choose an authentic iron rodYam, it can play a tonic role. When making, blanch the mutton, ginger slices, and Sichuan peppercorns together, skim off the foam, and then add againYamwithAngelicaand season at the end. Such a delicious and healthy bowlAngelicaYamLamb brothThat's it. In the cold winter, drinking a bowl of such soup not only warms the body, but also replenishes nutrients and keeps you healthy. So, be kind to yourself, start with your diet, choose some ingredients that are suitable for winter tonics, and stew someNourishes qi and bloodThe soup gives yourself and your body a warm winter.
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