In recent years, a new approach to wellness has attracted a lot of attention and discussion on social **. This method is to wash eggs with boiling water and add a drop of sesame oil to drink. It is said that this method can help improve the health of the human body, boost immunity, and even help prevent some diseases.
1. The principle of "boiling water to wash eggs" dripping sesame oil
Eggs are a nutritious food that is rich in a variety of nutrients such as protein, vitamins, and minerals. Sesame oil, on the other hand, is a vegetable oil that is rich in unsaturated fatty acids and antioxidants.
By washing eggs with boiling water and dripping a drop of sesame oil before drinking, the nutrients in the eggs can be better absorbed by the human body, and the antioxidant effect of sesame oil can also help remove free radicals in the body and achieve the effect of protecting cells.
However, while this method sounds plausible, there is not enough scientific research to confirm its exact effectiveness. Therefore, doctors generally recommend that everyone stay rational and not blindly pursue the so-called health regimen, but should choose a diet and lifestyle that suits them according to their actual situation.
2. Eggs and sesame oil themselves are very healthy foods
Eggs are rich in high-quality protein and a variety of vitamins that can provide the nutrients the body needs. Sesame oil is rich in unsaturated fatty acids, which can help lower cholesterol and prevent cardiovascular disease. Therefore, moderate intake of eggs and sesame oil is beneficial to human health.
3. For the intake of eggs and sesame oil, we need:Pay attention to the right amount
Eggs contain high levels of cholesterol, and excessive intake may increase the risk of cardiovascular disease. Although sesame oil is rich in unsaturated fatty acids, it is also a high-calorie food, and excessive intake may lead to obesity and other health problems. Therefore, we should reasonably control the intake of eggs and sesame oil according to our own situation to avoid excess.
Fourth, we should also pay attention to the diversity and balance of the diet
Only by consuming a variety of different foods can the body receive comprehensive nutrition. In addition, we should also pay attention to the reasonable combination of diet and avoid excessive intake of high-calorie, high-salt and high-sugar foods to avoid adverse health effects.
Bottom line: Although the "boiling water and eggs" drip oil regimen may sound reasonable, there is not enough scientific research to confirm its exact effectiveness.
Therefore, we should remain rational and not blindly pursue the so-called health regimen, but should choose a diet and lifestyle that suits us according to our actual situation.
At the same time, we should also pay attention to the diversity and balance of the diet, reasonably control the intake of eggs and sesame oil, and avoid excess. Only in this way can we truly live a healthy life.