Good blood circulation is essential for beautiful skin. And good blood circulation requires enough blood and oxygen. Therefore, for women who want to have healthy and beautiful skin, it is particularly important to replenish qi and blood. Here are some foods that can help you replenish your qi and blood, which will not only speed up blood circulation, but also make your skin healthier and more beautiful.
1.Jujube.
Jujube is rich in vitamins and minerals, and its nutrients are easily absorbed by the body. It can not only regulate the blood circulation inside the body, but also enhance physical strength and improve immunity. Therefore, jujube is also known as "nourishing good". It helps to replenish qi and blood and make the skin softer.
2.Red dates and glutinous rice porridge.
Red date glutinous rice porridge is an extremely healthy food that helps to replenish qi and blood, and is also very beneficial for the skin. This porridge can make the skin more moisturized and help to remove the problem of dryness. In winter or when the weather is dry, you can drink more red dates and glutinous rice porridge, which can make the skin more delicate and tender.
3.Red dates and white fungus soup.
Red jujube and white fungus soup can regulate blood flow in the body, enhance physical fitness, and can also help fill the lack of qi and blood in the human body. So, it's also good for **. It can make the skin look more radiant and the color more rosy and healthy.
4.Nori.
The consumption of nori lowers cholesterol levels in the body. It is also able to help increase blood circulation. It contains many vitamins and minerals that can make the skin smoother and softer. When cooking seaweed, try using some small radishes or carrots, these vegetables can also speed up blood circulation and make the skin healthier and more beautiful.
5.Red date sesame paste.
Jujube sesame paste is a very tasty food that not only replenishes qi and blood, but also helps to nourish the skin. Jujube sesame paste is rich in vitamins E, B and trace elements such as calcium, phosphorus and iron. They are all essential nutrients for the skin and can make you look younger and softer. If your skin is often dry, drinking a cup of jujube paste every day can make your skin softer and more elastic.
In short, replenishing qi and blood is not only for good health, but also for beautiful skin. These foods can not only replenish qi and blood, but also enhance the body's immunity, improve work efficiency and quality of life. If you want glowing skin and a healthy body, then these foods should definitely be included in your diet.
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