In what we talked aboutReplenish bloodWhen it comes to ingredients, most people probably think of itEjiao, but in fact, there are some ingredients in nature than thatEjiaoMore effective and more affordable. Here, I would like to recommend 3 Daobi to everyoneEjiaomoreReplenish bloodThe dishes are not only suitable for the whole family, but also the leaves of these vegetables are rich in abundanceIron element, for those who appearAnemiaIt is especially effective for people with symptoms. These dishes can help with more than just reliefAnemia, improve qi and blood, and they are also rich in fiber, which helps intestinal peristalsis and solves constipation problems. Now the price of various meats is rising, but there are some ingredients that are cheap and nutritious, which are excellentReplenish bloodGastronomy。Whether it is the elderly, children or women, eating more of these ingredients can be effectiveReplenish blood。The nutrients of these ingredients are similar to the human blood, so they are easily absorbed by our body, so they are loved by everyone. Let's make and enjoy these delicious dishes togetherReplenish bloodLet's eat!
The dish is very simple, with purple cabbage, salt, chicken essence, millet pepper, garlic, vinegar and sesame oil. First, soak the purple cabbage in clean water and put it in a container for later use. Next, chop the garlic and place it in a bowl. Remove the stems of the millet peppers, rinse them well, cut them into small pieces, put them on top of the minced garlic, and then add the othersSeasoningand stir well. Finally, pour the seasoned juice over the purple cabbage, stir well, wait for the ingredients to absorb the flavor, and then put it on a plate. This dish is characterized by the abundance of purple cabbageMinerals, especially iron, rightReplenish bloodIt works very well. And it is also rich in vitamins, regular consumption can promote blood circulation, reachReplenish bloodAt the same time, it can also nourish the body and make ** ruddy. ForAnemiaIt is very suitable for people to eat more of this dish, and it also has the effect of scraping oil and detoxifying, which can help with indigestion and relieve constipation.
The ingredients of this dish are pork blood, leeks, ginger slices, goji berries, sesame oil, refined salt, pepper and monosodium glutamate. First, wash the leeks and cut them into inch pieces for later use. Then wash and drain the goji berries for later use. Wash the pig's blood and cut it into small pieces for later use. Boil an appropriate amount of water, add salt and ginger slices, put the pig's blood into a boil over high heat, then turn to medium heat and cook for 2 minutes. After that, add the leeks, bring to a boil over high heat, and cook for about 1 minute. Add pepper and monosodium glutamate, mix well, then add wolfberry, pour in sesame oil and mix well. There are some tips to pay attention to when choosing pig blood for this dish: in terms of color, high-quality pig blood is a clean dark red, while low-quality pig blood may be cloudy gray or bright red. In terms of texture, high-quality pig bloodFacetsIt is coarse, with a lot of irregular small pores, and low-quality pig blood isFacetsSmooth and flat, with few pores. When smelled, high-quality pig blood has a faint smell of blood, while low-quality pig blood has almost no smell of blood. When testing the texture, the texture of high-quality pig blood is brittle and brittle, while the texture of low-quality pig blood is softer and elastic. This dish is characterized by an abundance of leeksIron elementto be effectiveReplenish bloodAt the same time, wolfberry is also a nutritious ingredient that helps to nourish the blood. Pig blood is rich in iron and protein and is very goodReplenish bloodOne of the ingredients. Not only is this dish delicious, but it's also simple and easy to make, making it perfect for thatReplenish blood
The ingredients of this dish are only lotus root and various seasonings. First shred the lotus root, and thenBlanchTwo or three minutes, if you like crispy, you can take a little shorter. BlanchAfter that, put the lotus root in cold water to cool so that the taste will be better. If you are not in a hurry to eat it, you can put the lotus root in the refrigerator for a while to make it taste better. Then mix three tablespoons of sugar, one tablespoon of salt, oyster sauce and vinegar in a bowl to taste. Finally, sprinkle the prepared sauce on top of the lotus root and sprinkle it againFinely chopped green onions, coriander and sesame seeds. The specialty of this dish is that lotus root is rich in fiber, which helps intestinal peristalsis and solves constipation problems. In addition, when purchasing lotus roots, it is necessary to pay attention to the appearance of fullness and no obvious scars. This dish is simple to make and has a refreshing taste, which is perfect for summer consumption.
Overall, all three dishes are very suitableReplenish bloodThe food is simple to make, easy to absorb nutrients, and suitable for people of all ages. I hope that everyone will come by eating more of these ingredientsReplenish bloodto stay healthy. If you like it, please like and collect, and after mastering the practice of these dishes, you can try it directly!