Winter is the time when people need to collect energy, and it becomes especially important to go to bed early and wake up late. However, many people have difficulty falling asleep and wake up easilySleepThe quality is also not good, and some people wake up early, but they feel poor and physically exhausted. These areInsomniasymptoms. In addition to keeping a light diet and not eating too much at dinner, you should also pay attention to the intake of some of the containmentTryptophanfood, becauseTryptophanIt is a substance that has a sleep-aiding effect. Here I will share 3 types that are abundantTryptophanof dishes, they are very suitableNourish your mind and calm your mindAnd it's easy to make, veryDelicious
Artemisia chrysanthemum is a common vegetable that can be used to make cold dishes. First of all, we need to prepare chrysanthemum, millet spicy andGarlicAs the main ingredient, as well as salt, light soy sauce, sugar,Rice vinegarwithSesame oilAsSeasoning。First, wash the chrysanthemum and remove the rotten leaves, then soak it in light salt water or edible alkaline water for 5-10 minutes, then rinse it with water several times and drain it for later use. Next, separate the leaves and stems of the chrysanthemumBlanchTheir taste can be better preserved in the process. Next, blanch the stems of chrysanthemum in boiling water for 30 seconds, then add the leaves of chrysanthemum and blanch for 30 seconds, remove and drain for later use. Finally, put the minced garlic and millet spicy rings in a bowl, add salt, light soy sauce, sugar, etcRice vinegarwithSesame oilStir well and then placeSeasoningPour in chrysanthemum, mix well and serve.
Walnuts and spinach can be made togetherDeliciousof mixed vegetables. Ingredients include:Walnut kernels, spinach,Garlicand dried red peppers,SeasoningIncluding table salt, light soy sauce,Rice vinegar, sugar andSesame oil。First of all, wash the spinach, pay special attention to the sediment on the roots of the spinach, and it is best to soak it in lightly salted water for 10 minutes to remove pesticide residues. Next, drain the spinach to remove the roots, then cut through the middle and cut into pieces about 6-8 cm long. Bring the water in a pot to a boil and add a few drops of cooking oil, so thatBlanchThe spinach is more verdant. Place spinachBlanchRemove after 1 minute, cool slightly and squeeze dry. At the same time, willWalnut kernelsPlace in a baking dish, preheat the oven and then heat up and down 180 and bake for 5 minutes to makeWalnut kernelsIt becomes crispy and fragrant. Next, the spinach,Walnut kernelsPut the minced garlic in a bowl, add salt, light soy sauce, etcRice vinegar, sugar andSesame oiland mix well. Finally, the dried chili segments are placed on top of the dish and hot oil is poured to bring out the aroma. Mix well and serve.
Tremella can be used with red heartsDragon fruitCook soup with lotus seeds, which is rich in nutrients. The required ingredients include white fungus and red heartDragon fruit, lotus seeds, lilies and wolfberries,SeasoningAll you need is rock sugar. First of all, soak the white fungus, lotus seeds and lilies in advance, cut the white fungus into small flowers, and add the red heartDragon fruitDig into small balls and wash the goji berries. Next, add the white fungus, lotus seeds and lilies to an appropriate amount of water and boil in an electric kettle for 40 minutes, or use a pot to simmer for more than 1 hour to allow the gum of the white fungus to fully dissolve. Add the icing sugar and goji berries for the last 5 minutes and serve. willDragon fruitPlace in a bowl and serve with the cooked soup.
By choosing the right ingredients, we can make the most of what is in our foodTryptophanto help improveInsomniaIssue. The three dishes of chrysanthemum, walnut and white fungus are all richTryptophan, which can effectively soothe the nerves and relieveInsomniaIssue. They are also very simple to make, with simple processing and seasoningDeliciousof delicacies. So, for dinner on Sunday, prepare one for yourself and your familyNourish your mind and calm your mindof the dishes, enjoyDeliciousAt the same time, also have a good oneSleepQuality.
From the introduction of this article, we can see thatInsomniaon the body and mentalHealthThe impact is very significant. Therefore, people in the everydaylifeneeds to be paid attention toSleepquality and effect. In addition to the normal routine and wellSleepIn addition to the environment, diet is also an influenceSleepOne of the key factors. in foodTryptophanIt is a substance that can help people fall asleep, and it can help produce it in the brainSerotonin, thus playing a role in resting sleep. When choosing ingredients, we can consider more about some containedTryptophanfoods such as chrysanthemum, walnut and white fungus.
Artemisia chrysanthemum is a species rich inTryptophanThe vegetable, which has a delicate taste, is perfect for making coleslaw. And walnuts are a rich oneFatty acidswithTryptophanThe nuts can be made with spinach and are delicious. In addition, white fungus is also a rich enrichmentTryptophanof ingredients that can be used withDragon fruitCook the soup with lotus seeds to increase nutrition. With a reasonable diet, we can improveInsomniaproblems, helping the body and mind to get adequate rest. Finally, I hope you can pay attention to your dietHealthland to survive the winter and have a good oneSleepQuality.