As a delicious food, mushrooms have been known for a long time, and as early as after the Qin and Han dynasties, the trend of mushroom-eating has been flourishing.
Mushrooms not only taste good, but also nutritious, can be called high-protein and low-fat food, rich in essential amino acids, vitamins, etc., the protein contained in the digestibility rate of 70% 90%, known as "plant-based meat".
Here are some of the health benefits of eating mushrooms:
Shiitake mushrooms
Shiitake mushrooms are flat in nature and sweet in taste, and have the effect of nourishing qi and replenishing deficiency and strengthening the spleen and stomach.
In recent years, studies have found that shiitake mushrooms are rich in potassium, calcium and other minerals, which can inhibit the increase of cholesterol in the liver, promote blood circulation, reduce blood pressure, nourish **, and fight cancer.
Oyster mushrooms
Oyster mushroom is slightly warm and sweet in taste, and has the effects of tonifying the spleen and stomach, removing dampness, etc.
It can reduce cholesterol content and has a certain auxiliary effect on alleviating the symptoms of menopausal syndrome in women.
Studies have found that oyster mushrooms contain polysaccharides that fight tumor cells, which can improve the body's immunity.
Straw mushrooms
Straw mushrooms are also known as orchid mushrooms, tribute mushrooms, etc. It has the effect of tonifying the spleen and invigorating qi and clearing away heat and heat.
The vitamin C content of straw mushrooms ranks first among mushrooms, and the detoxification effect is strong, which can be combined with lead, arsenic, benzene and other harmful substances in the human body to make them excreted from the body.
It can also slow down the absorption of carbohydrates in the gastrointestinal tract, which is a "good friend" for diabetics.
Enoki mushrooms
Enoki mushroom is also known as golden mushroom, yellow ear mushroom, etc. Enoki mushrooms can enhance memory and are known as "nootropic mushrooms" in Japan.
Enoki mushroom has anti-aging effect, long-term consumption of enoki mushroom can prevent and ** canker disease, reduce cholesterol, prevent high blood pressure, etc.
Pine mushrooms
Matsutake mushrooms are also known as matsutake mushrooms, matsutake mushrooms, etc.
Pine mushroom has the effects of strengthening the body, strengthening the stomach, dissolving phlegm, and repelling insects.
Regular consumption of pine mushrooms can enhance the body's immunity and prevent premature aging of the human body.
Lion's mane mushroom
Lion's mane mushroom is flat in nature, sweet in taste, and has the effect of aiding digestion and benefiting the five internal organs. It can prevent and treat neurasthenia, indigestion and other diseases, and is an ideal curative food for patients with hypertension and cardiovascular diseases.
It is worth noting that in general, fresh mushrooms have the highest nutritional value, dried products have a worse taste, and pickled and canned products are less nutritious and flavorful.
The exception is shiitake mushrooms, whose aroma is roasted at 65, so the dried product is the best product.
Source: China Journal of Traditional Chinese Medicine, Health Care China.
Editor: Jiani Lu.
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