In winter, I don t want to freeze my hands and feet to stew and drink tonic soup, and after eating

Mondo Health Updated on 2024-01-19

Winter is the season to feel cold, especially when hands and feet are prone to cold. To beat the cold, simmer a potDeliciousThe tonic soup is definitely the best choice. This bowl of tonic soup will not only make you feel the taste of warmth, but it will also get your body from the top of your headThe soles of the feetare fully warm. itDeliciousIt's delicious, good for your health, and after drinking it, you feel like you've conquered it all winter. Next, I will introduce you to three common stewed tonic soups and how to make them, so that you can enjoy the warmth in the cold winterDelicious

MorelsChicken brothis a tenDeliciousThe tonic soup is not only delicious in taste, but also has the characteristics of benefiting the stomach and eliminating appetite and rich in nutrients. It starts withButterHens and freshMorelsIt is the main ingredient.

1. Cut the butter hen into cubes and the morels into small pieces for later use.

2.Add an appropriate amount of water to the pot and put it inButterHens andMorelsAfter boiling, skim off the foam and add an appropriate amount of high liquor and peppercorns.

3.Reduce the heat to low and continue to cook untilButterThe hen becomes ripe, during which it should be constantly stirred to makeMorelsThe umami flavor is fully integrated into the soup.

4. Finally, add an appropriate amount of salt according to personal taste, boil and enjoy.

ThisMorelsChicken brothThe color and flavor are good, and the chicken is tenderMorelsof freshnessDeliciousTao whets an appetite. Drinking a bowl of such stewed tonic soup will not only dispel the cold, but also nourish the body.

YamBeef brothIt is a nutritious and delicious tonic soup. BeefThe freshness and tenderness withYamThe combination of softness creates a unique flavor.

1. Prepare the yam and beef, peel and cut the yam into pieces for later use, and cut the beef into thin slices for later use.

2. Blanch the beef first to remove blood and impurities, and then remove it for later use.

3.Add an appropriate amount of water to the pot and put it inBeefwithYamAfter boiling, turn to low heat and simmer for 30 minutes to allow the flavor to fully combine.

4.Finally, add salt and pepper to tasteBlanchoverBeefMore tenderness,YamThe aroma will be fully released and can be simmered for 10 minutes.

5.Put the stewYamBeef brothPut it in a bowl and take a sip of the hot soup, which is comfortable and warm.

YamBeef brothDelicious, nutritious, rich in protein, vitamins and minerals, it is a great tonic soup for winter.

FishLamb brothIt is the preferred soup for winter tonic, which has the ability to increase physical strength and nourish bloodReplenish the airrole. The process can be tedious, but every step is made to make the soup more delicious.

1. Blanch the mutton in cold water to remove blood and impurities, and then remove it for later use.

2.Fry the crucian carp until golden brown on both sides, stir in the pan until fragrant, pour in boiling water, boil for 5 minutes and take it out. Note that throughout the process of boiling the soup, use a boilBoiled fishCrucial.

3.Put the cooked fish into the pot again and stir-fry, add an appropriate amount of boiling water and cook for 5 minutes. Doing so will make the fish soup more milky.

4.Pour the fish broth into the pot with the lamb and add the appropriate amount of green onions and shallots. Simmer the lamb over low heat until tender, add salt, black pepper and radish to taste, and simmer for 10 minutes until the soup is rich.

5.Finally, the stewed fishLamb brothPut it in a bowl and take a sip of the hot soup, which has a mellow taste.

FishLamb brothThe taste is delicious, the soup is milky white, and the mutton is tender and delicious. Drinking a bowl of such stewed soup can not only keep you warm, but also increase the nutrients of your body.

After my description, we learned about three common stewed soups and how to make them. In the cold winter, drinking a bowl of hot stewed tonic soup can not only bring warmth to the body, but also nourish the bodyBoosts immunity。These tonic soups are not onlyDeliciousDelicious, and simple to make, you can add different ingredients according to your personal tasteSeasoning。Either wayMorelsChicken brothYamBeef brothOr fishLamb broth, are a good choice for nourishing the body. Give it a try and enjoyDeliciousAt the same time, let yourself feel warm and satisfied in the cold winter!

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