Winter is a harvest season, and it is also the season of drying vegetablesPeriod. In the season when the white snowflakes fall, people use sun-dried vegetables and vegetables not only to showlifeThe wisdom of the pursuit of a kind of healthlifeManner. Today, I want to share with you the star dried dish of winterCauliflower, it is on the market in large quantities, and it is also very affordable, only 5 cents a catty. Buy 20 poundsCauliflowerAfter drying at home and storing it, it can be eaten at any time, which is not only nutritious, but also delicious, super rice.
CauliflowerAs an ordinary ingredient, it contains rich nutritional value. It is rich in large quantitiesFolic acid, which is very beneficial for women trying to conceive and who are pregnant, and can be preventedFetusNeural tube defects. At the same time,CauliflowerAlso rich in abundanceDietary fiber, vitamin C, potassium, etcNutrition facts, antioxidant, anti-inflammatory,Anti-cancerand other effects. Therefore,CauliflowerIt is known as natural".Folic acidChampion".
In addition to being richFolic acidoutside,CauliflowerAlso contains a lot of vitamin K and calcium, which is important for bone health and reductionOsteoporosisIt has an important role. In addition,CauliflowerDietary fiberIt can promote intestinal peristalsis, help bowel movements, and prevent constipation. Moreover,CauliflowerIt is high in fiber and low in calories, which is very suitableCrowd eat.
Dried vegetables are the wisdom that people have accumulated from ancient times to the present. In the cold winter months, freshVegetablesThe quantity is less, while the sun-dried vegetables can be in seasonVegetablesStore it to extend its shelf life while preserving the original nutrients of the ingredients. ForCauliflowerThis nutrient-rich ingredient is easier to store after drying and retains its original content to the maximumNutrition facts
The benefit of sun-dried vegetables is not only to extend the shelf life of the ingredients, but more importantly, to make the ingredients more convenient to use. After dryingCauliflowerYou can take it out and use it at any time without worrying about its freshness. Moreover, sun-driedCauliflowerThe smaller size makes it easier to store and reduces the space occupied by the refrigerator.
1.Shopping: Buy freshCauliflower, choose flowers that are full, brightly colored, and free of pests and diseasesCauliflower。SuchCauliflowerGood quality, better taste after drying.
2.WashingCauliflower: WillCauliflowerCut intoSmall flowersRinse with water. Be careful not to break the petals when washing, keep itCauliflowercompleteness.
Blanch: WillCauliflowerPut in boiling waterBlanchBlanchThe time should not be too long, generally 1-2 minutes. BlanchCan be removedCauliflowerin the peculiar smell while lettingCauliflowerIt becomes softer and more tender.
4.Drying: willBlanchAfterCauliflowerPut in a clean bamboo basket ormats, dry in a sunny, ventilated place. Stir frequently during the drying processCauliflowerto make sure you get the sun on every side. It generally needs to be dried in the sun for 3-5 days untilCauliflowerDry completely.
5.Storage: will be sun-driedCauliflowerPut away and store in a cool, dry place. Eat as you go, very convenient.
1.The weather should be selected on a sunny day for drying, and avoid drying on a rainy day to avoid impactCauliflowerquality.
2.To avoid contamination or insect infestation, you can sprinkle some salt or peppercorns before drying to repel insects.
3. When storing, it should be placed in a dry and ventilated place to avoid being affected by moisture or mildew.
CauliflowerThe nutritional value after drying is very high and can be usedRoast pork, stir-fried meat, deep-fried, etc., not only has a unique taste, but also goes well with rice.
1. Recipe and production process of dried cauliflower roasted bacon:
Ingredients: DryCauliflower50 grams,Bacon50 grams,Ginger3 slices, 1 green onion, light soy sauce, dark soy sauce, cooking wine, sugarTable saltAppropriate amount of each.
Production process: putBaconSlices,GingerSlice and cut the green onion into sections for later use. Add an appropriate amount of oil to the pot and put it in the prepared in advanceGingerSlices and shallots sauté quickly until fragrant, then pour inBaconThe slices stir-fry until oily and ready to dry in advanceCauliflowerStir-fry evenly, add light soy sauce, dark soy sauce, cooking wine, sugar, etcTable saltSeasoning, stir-fry evenly, add an appropriate amount of water, cover the pot, simmer for 10 minutes, finally sprinkle with chopped green onions, stir-fry evenly and then get out of the pot.
2. Recipe and production process of fried meat with dried cauliflower:
Ingredients:Cauliflower50 grams of dry, 50 grams of lean minced meat, 3 garlic heads, and an appropriate amount of chili pepperGingerAppropriate amount, appropriate amount of salt, appropriate amount of cooking wine, appropriate amount of chicken essence.
Production process: willCauliflowerSoak dry for 30 minutes, drain and set aside. The lean minced meat is marinated in salt and cooking wine for a while. Finely chop the garlic and peppersGingerSlice and set aside. Heat the oil in a pan and add the garlic, chili peppers andGingerStir-fry until fragrant, then add minced meat and stir-fry until browned. Then put it inCauliflowerStir-fry evenly, add salt and chicken essence. Finally, add a little water and stir-fry.
CauliflowerAs a star dish in winter, it is not only nutritious and delicious, but also can extend its shelf life after being dried, making it easy to store and use. Sun-driedCauliflowerYou can take it out and eat it at any time, you canRoast pork, stir-fried meat, fried and other ways to eat. I hope you will try drying it in the winterCauliflowerto enjoy its unique taste and nutritional value.