Winter'sApplesboiled water, as an ancient oneDeliciousThe drink not only brings warmth, but also has rich nutritional value and a variety of effects. By willingApplesCut into small pieces, add boiling water and bring to a boil, then simmer, then add an appropriate amountRock sugarorHoneyto make a cup of sweetnessApplesBoil water. This drink not only tastes delicious, but also has the effect of nourishing and warming the body, moisturizing the lungs and liver, and has a good effect on preventing colds and regulating physical fitness.
ApplesThe charm of boiling water is not only because it can enhance the body's immunity and ward off cold, but more importantly, it can exert more effects when combined with other medicinal herbs. Among them, withApplesServe with boiledAstragalus, especially prominently. Astragalusis a kind of one with a long historyChinese herbal medicine, inTraditional Chinese MedicineIt is regarded as one of the important medicinal materials in pharmacy. AstragaluswithApplesAfter boiling, it can nourish the spleen and stomachReplenish the airBlood, soothing the nerves and helping sleep.
AstragaluswithApplesThe collocation of the makesApplesThe effectiveness of boiling water is even better. First of all,AstragalusIt can play a role in nourishing the spleen and stomach. In the fast-paced modern agelifeMany people are faced with irregular diet and dysfunction of the spleen and stomach. AstragalusIt has the ability to regulate the spleen and stomach, strengtheningDigestive functionThe role of the body can help the body absorb nutrients, improve indigestion andLoss of appetiteand so on.
Secondly,AstragaluswithApplesThe collocation is also able toReplenish the airBlood. Qi and blood are the maintenance of the human bodyHealthAn important part of theQi deficiencyWeak blood can cause people to feel tired, weak, pale, etc. AstragalusYesReplenish the airThe effect of strengthening the spleen and invigorating qi can increase the energy in the body, improve the symptoms of anemia, and rejuvenate people.
Finally,AstragaluswithApplesAfter boiling, it can also play a role in calming the nerves and helping sleep. In modern society, people are faced with work andlifeAll kinds of stress, many people at nightSleepPoor quality. WhileAstragalusI have regulationnervous system, calming the mood, can help people relax and improveSleepQuality.
In summary,AppleswithAstragalusWith the boiled drink, it not only tastes delicious, but also has the ability to nourish the spleen and stomachReplenish the airBlood, soothing the nerves and helping sleep and other effects. It is not only suitable for the cold season of winter, but also a health product that can be enjoyed all year round. Either fromHealthWellnessFrom the point of view, or from satisfactionTaste budsdemand,ApplesAstragalusTea is a very desirable choice.
Winter is the cold season, and a warm drink can make people feel peaceful and comfortable. WhileApplesAs an ancient drink, boiled water can not only bring warmth to people, but also nourish the bodyBoosts immunity。Enjoy a cup in the cold of winterApplesBoiling water can not only help people relieve fatigue, but also enjoy itDeliciousGet at the same timeHealthof tonic.
ApplesAs a common beverage, boiled water has rich nutritional value and a variety of effects. It is abundantVitaminsc, fiber and a variety of speciesMinerals, which has antioxidant, digestive and cholesterol-lowering effects. ProductionApplesThe method of boiling water is very simple, just add itApplesCut into small pieces, add boiling water and simmer for a while, then add an appropriate amountRock sugarorHoneySeason to taste.
ApplesDuring the process of boiling waterApplesofNutrition factsIt will be released and fully integrated with the water, making the drink more delicious and delicious. At the same time, the process of boiling waterApplesVitaminsc will decompose as the temperature increases, but still retains most of itNutrition facts。Therefore,ApplesBoiling water is not only thereDeliciousIt also has the effect of nourishing and nourishing the body.
willAppleswithAstragalusServe with boiling and make itApplesAstragalusTea is not only able to playApplesThe effect of boiling water can also be increasedAstragalusmedicinal properties. ApplesAstragalusTea toApplesFor the main ingredient, then addAstragalus, red dates,LonganGoji berriesWheat Dongand other medicinal materials, boiling together ** mouth has a fresh and sweet taste, nourishingHealthThe effect is even more significant.
1. Nourish the spleen and stomachAstragalusIt has the effect of tonifying the spleen and stomach, regulating the function of the spleen and stomach, helping the human body absorb nutrients and improving digestion. withApplesPair with boilingApplespectin components andAstragalusThe effects of the drug work together for spleen and stomach dysfunctionLoss of appetiteand other issues have a good improvement effect.
Replenish the airBlood. AstragalusIt has the effect of nourishing qi and blood, can increase energy in the body, and improve the symptoms of anemia. ApplesIt is rich in iron, withAstragalusBoiling together can promote the absorption and utilization of iron, for improvementQi deficiencyProblems such as weak blood and unattractive appearance have a good effect.
3. Calm the nerves and help sleep:AstragalusI have regulationnervous system, calming the mood, can help people relax and improveSleepQuality. ApplesContains trace amounts of magnesium, which can soothenervous system, promoteSleepApplesAstragalusThe pairing of teas can play the role of both sides at the same time, helping people to relieve stress and improveSleepQuality.
Prepare the ingredients:Apples1 pcAstragalus6 slices, 3 red datesLongan3 piecesGoji berries5 gramsWheat Dong5 capsulesRock sugar1 piece, 1000 ml of water.
2. Mix all the ingredients (ApplesAstragalus, red dates,LonganGoji berriesWheat DongRock sugarPut it in a pot and add water.
During drinking, you can not only drink soup, but also willApples, red dates andLonganServe together to increase the taste andNutrition factsingestion. ApplesAstragalusIn addition to the role of nourishing the body, tea also has the ability to nourish the spleen and stomachReplenish the airBlood and soothing sleep aids. Especially in modern timeslifeMedium, irregular diet, stress,SleepProblems such as poor quality are widespreadApplesAstragalusTea can effectively improve these problems and improve people's wholenessHealthLevel.
In the cold winter season, a cup of warmthApplesBoiling water not only makes people feel the gift and warmth of nature, but also gives it to peopleHealthand tonic. WhileApplesAstragalusTea as a more nutritious beverage not only has:ApplesThe effect of boiling water can also be increasedAstragalusmedicinal properties. By collocationAstragalusBoiling with other medicinal herbs can achieve nourishing the spleen and stomachReplenish the airBlood, calming the nerves and helping sleep. Either from the satisfaction of the taste, or fromHealthWellnessPerspective,ApplesAstragalusTea is a very desirable choice. During the cold winter months, make yourself a drinkApplesAstragalusTea, enjoy the warmth andHealth