With the arrival of winter, the cold weather brings great challenges to our bodies. In order to keep our body healthy and fight off the cold, we need to adjust our diet and choose foods that are good for our health. According to the experience of the ancients, we can eat more foods that nourish yin and latent yang, as well as high-calorie and high-protein foods to enhance the body, according to the principle of "nourishing yin in autumn and winter".Resistance。In this article, we'll take a look at three valuable ingredients that are perfect for eating in winter:ChestnutBeefwithCrucian carp。Let's find out about their nutritional value and how to make delicious dishes!
ChestnutIt is a nutritious and high-energy food that contains starchProteins, fats and other nutrients. In addition,ChestnutIt is also rich in monosaccharides, disaccharides, carotene, thiamine, riboflavin, nicotinic acid and other nutrients, which can provide enough nutrients and energy for the body.
ChestnutBurnPork ribsIt is a delicious dish that is simple to make. First of allPork ribsRinse with clean water, put in a pressure cooker and add water to cook. Then, with a small amount of oil andRock sugarSauté the sugar and add the cookedPork ribsStir-fry until browned. Next, add the ginger, green onion, etcOctagonalBayberry, dried chili, cinnamon and other seasonings stir-fry until fragrant, add enough hot water, and put in the shelledChestnutSimmer for a while, season and stir-fry well at the end. ThisChestnutBurnPork ribsIt can not only replenish nutrients, but also provide enough energy, which is very suitable for winter consumption.
BeefAbundantVitamin B6Nutrients such as iron, magnesium and sarcosine provide vitality and vitality. It is especially suitable for women and the elderly, and can help replenish energy and avoid lack of vitality.
TomatoesStewBrisketIt is a delicious dish with a rich taste and nutrients. First of allBrisketSoak well, blanch to remove blood and cut into cubes. Then, add ginger, garlic, and garlicTangerine peelStir-fry the seasoning until fragrant, and then add itBrisketStir-fry until browned. Next, add to the simmerTomatoes, add an appropriate amountCooking winewithSeasoningsand simmer for 40 minutes. Finally, add the green onionsCorianderWait for the seasoning, stir-fry evenly. ThisTomatoesStewBrisketDelicious and nutritious, it is perfect for winter consumption.
Crucian carpThe meat is fat and the seeds are abundant, and the taste is delicious. It is abundantProteinsVitamins, unsaturated fatty acids and niacin and other substances are of high qualityProteinsCheap**.
Winter bamboo shootsCrucian carpSoup is a nutritious and delicious dish. First of allCrucian carpWash and cut into cubes and fry in oil until golden brown on both sides. Then, add the appropriate amount of water andWinter bamboo shoots, boil for a few moments and then addSeasoningsSimmer for 5 minutes. This soup is milky white and delicious, which can not only nourish the yin and nourish the body, but also provide rich nutrients, which is very suitable for winter consumption.
Winter is a critical time to protect your health, and choosing the right ingredients and dishes can help strengthen your bodyResistanceand providing enough energy is crucial. ChestnutBeefwithCrucian carpThey are all valuable ingredients that are perfect for winter consumption, and they are rich in nutrients and have a delicious taste. With proper pairing and cooking, we can make delicious and nutritious dishes for our winter seasonlifeAdd warmth and abundance. We hope that everyone can enjoy healthy and delicious food in winter and spend a warm and pleasant winter!