Introduction: In today's society, with the growing pursuit of beauty by women,Wellnesshas become the end of beauty. The secret to long-lasting beauty may not come from expensive cosmetics, but from our daily eating habits. Eat well not only for the inside and outsideHealthIt is beneficial, and it can also give usHealthSkin, bright eyes and a beautiful smile. The following foods are considered for womenHealthand beauty have special benefits, they are rich in nutrients that help to maintain the bodyHealthSlows down agingBoosts immunityto help you look beautiful withHealthbody.
Mulberries, a rich inAntioxidantThe small fruit of the agent is known as the source of nature's beauty magic. MulberriesAbundantVitaminsc、Vitaminsk, manganese andAntioxidantagent, rightHealthIt is beneficial to keep the skin smooth and reduce the damage of free radicalsSlows down agingMulberriesIt also helps to replenish collagen, enhance elasticity, and make the skin firmer and more supple.
Material:MulberriesDry: a small handful;RosesDried flowers: appropriate amount;Water: Appropriate amount;Honey(Optional).
1. Prepare materials: Dry wash the dried mulberries and roses for later use.
2. Boil water: Boil an appropriate amount of water in a pot.
3.Brewing Tea: WillMulberriesDry andRosesPut the dried flowers in boiling water and simmer over low heat for about 10 minutes to fully release the aroma of the tea.
4. Filter residue: After turning off the fire, filter out the mulberry and rose residue in the tea, leaving only the tea soup.
5. Seasoning: If you like, you can add an appropriate amount of honey to taste.
MulberrieswithRosesFlowers are beautifulCosmetologyThe effect helps to moisturize the skinAntioxidant, heat clearing and detoxification, etc.
2. You can add an appropriate amount of honey or other seasonings according to the taste.
3.It is recommended to drink it warm, so that it can be tastedFlowers and fruitsThe fragrance can be enjoyed againWellnesseffect.
RosesFlowers are abundantVitaminsc andAntioxidantsubstances that are essential for scavenging free radicals, promoting blood circulation andBoosts immunityBeneficial. It also helps to relieve tension and helps to improve sleep thusImproves skin toneand appearance. RosesFlowers also have a calming and soothing effect, which can give women a beautiful aura of self-confidence.
Ingredients: All-purpose flour: 200 grams;WhiteGranulated sugar: 50 g;Eggs: 1 pc;RosesPetals: to taste;Milk: Appropriate amount;Butter: Appropriate amount;
1. Prepare materials: wash the rose petals for later use.
2.Stir the batter: Combine the flourGranulated sugarPut the eggs in a container and mix well with your hands or a blender.
3. Add milk: Slowly add an appropriate amount of milk and stir to form a soft batter.
4. Add rose petals: Add the cleaned rose petals to the batter and stir well.
5.Pancakes: InSaucepanAdd to tasteButterAfter heating the pan, pour in an appropriate amount of batter and fry slowly over low heat until golden brown on both sides.
1. The rose petals should be cleaned in advance, and the bud part can be cut off.
2. The consistency of the batter can be adjusted according to personal preference, add an appropriate amount of milk.
3. Fry the pancakes slowly over low heat to better maintain the taste and color of the cakes.
Jujube is known as a tonicCosmetologyof natural products, rich in themVitaminsc、Vitaminse and cellulose, which helps to promote metabolism, prevent**Dryand reduce fine lines. Red dates are okayReplenish bloodBeauty,Improves skin toneand provides long-lasting energy to keep the body upHealthand vitality.
1. Prepare materials: Wash the red dates and white fungus separately for later use.
2. Boil water: Pour an appropriate amount of water into the pot, add red dates and white fungus after boiling.
3.Boiled in sugar water: Reduce the heat to low and cook for about 30 minutes, until the red dates and white fungus are soft and the sugar water is thick.
4. Add rock sugar: Add an appropriate amount of rock sugar to the pot and stir well until the rock sugar is completely dissolved.
5. Extinguish the heat: Finally, turn off the heat and let the sugar water cool slightly before eating.
1. The dosage of jujube and white fungus can be adjusted according to needs and personal taste.
2.The time to boil the sugar water can be determined according to the personal taste, and if you like the sugar water to be thick, you can cook it for a longer time.
3. It is recommended to eat it hot, with better taste and higher nutrition.
Summary: These foods are for womenHealthand beauty have special benefits, which can be achieved through reasonable pairing and consumptionCosmetologyThe effect of nourishing the skin. However,CosmetologyFood is just an ancillary roleHealthoflifeand eating habits are the foundation of beauty. While pursuing beauty, we must also maintain peace of mind and physical and mental healthHealth