MoistureIt is a common problem in the body of middle-aged and elderly people, and it is too heavyMoistureIt can lead to indigestion of the spleen and stomach, abnormal excretion, etc., so it is important to drain moisture. How do you get rid of the moisture?The first thing to do is to keep the environment dry and avoid humid environments. Secondly, we can come through foodDispel dampness。Below I will share with you a few affordable and delicious onesDispel dampnessIngredients, especially suitable for middle-aged and elderly people, it is recommended to do it once every other day to promote spleen strengtheningDispel dampness
Yamis a common oneDispel dampnessIngredients, it is not only delicious, but also has the effect of strengthening the spleen and stomach. We can take advantage ofYamMake oneDeliciousofYamGlutinous rice balls。First, place the peeled iron rodsYamCut into small pieces and put inSteamerSteam for 20 minutes, until it is fully cooked, put it into a wall breaker and beat it into a delicate paste. Then, willYamThe puree and glutinous rice flour are whisked into a smooth dough and kneaded into balls. Flatten the balls and wrap them in the bean paste filling and re-round them. Will be rubbed wellYamGlutinous rice ballsPut inSteamerSteam for 10 minutes, take out and dip in desiccated coconut before serving. ThisYamGlutinous rice ballsSweet, soft and glutinous, it is a nutritious oneDispel dampnessFood.
Winter melon is an ingredient that has the effect of clearing heat and detoxifying and diuretic and swellingMoistureHeavy people, is an idealDispel dampnessChoose. We can make a dish from winter melonDeliciousofWinter melon ball soup。First, chop the pork into minced meat, then peel and chop the winter melon into pieces, and mince the ginger. Add the minced meat to the minced green onion and gingerTable salt, light soy sauce, cooking wine,Essence of chicken, pepper, starch, etcSeasoningCrack in another egg and stir well. Next, knead the minced meat into small meatballs and cook them in boiling water. In the meantime, stir-fry the winter melon pieces for a while, then add boiling water and cook. Finally, put the boiled winter melon and meatballs into the soup and add an appropriate amountTable salt, pepper and other seasonings, sprinkle with chopped green onion and goji berries and serve. ThisWinter melon ball soupRefreshing and delicious, bothDispel dampnessIt can also replenish nutrients.
Peanuts haveDispel dampnessThe effect of dampness and immunity enhancement, while celery can promote the metabolism of body fluids and reduceMoisture in the bodyof accumulation. We can use peanuts and celery to make a refreshing celery mixPeanuts。First of all, willPeanutsAfter washing, soak in water for 1 hour, then put inPeanutsWith star anise, Sichuan pepper, ginger slices,Table saltCook in a pot for 20 minutes, then soak in water until cool. Next, dice the celery and carrots, blanch them in boiling water for a few minutes, then drain and set aside. Finally, willPeanuts, celery and carrots mix together and add to tasteEssence of chicken, light soy sauce and sesame oil, stir well and enjoy. This celery tossPeanutsIt's crunchy and delicious, and it's not just thatDispel dampnessIt also increases appetite.
Xiaomi belongsWarm foods, with spleen and stomachDispel dampnessThe effect of diluting water, and pumpkin can clear away heat and detoxification, diuresis and reduce swelling. We can use millet and pumpkin to make a bowl to nourish the stomachDispel dampnessofMillet pumpkin porridge。First, peel and cut the pumpkin into small pieces, break the fresh lily into slices, and wash the red dates and goji berries. Wash the millet and soak for 20 minutes. Then, put the millet in a pot and add water to cook for half an hour, then add lilies, pumpkin, and red dates to continue to cook for half an hour. Finally, add the wolfberries and an appropriate amount of brown sugar, stir well and remove from the pan. This bowlMillet pumpkin porridgeThe taste is mellow, sweet and delicious, which can not only nourish the spleen and stomach, but also help to drain moisture.
Summary: For middle-aged and older peopleMoistureIt is a problem that needs to be paid attention to and eliminated. This article describes four typesDispel dampnessIngredients and how to make them. Yam, winter melon, peanuts and millet all haveDispel dampnessThe effect of eating these ingredients can not only nourish the spleen and stomach, but also strengthen the bodyResistanceand effectivelyDispel dampness。Middle-aged and elderly people can choose to consume it once every other day to achieve a strong spleenDispel dampnesseffect. in the everydaylife, you should also pay attention to keeping the environment dry and avoid the effects of a humid environment on the body. Through a reasonable diet andlifehabits, we can better drain dampness and nourish the spleen, so that the body is moreHealth