The cold of winter makes it all the more important to look for some warm-colored foods to provide warmth and nourishment. In this article, I'm going to introduce you to five foods with warm tones and share some delicious ways to make them. These foods can not only ward off the cold and replenish nutrients, but alsoBoosts immunityto improve the bodyResistance。Let's take a look!
Sweet potatoes are a starch-rich food that can be used as a substitute for staple foods. In addition to starch, sweet potatoes are also rich in a variety of proteinsVitaminsand other nutrients, rightBoosts immunityVery helpful. In addition, sweet potatoesDietary fiberIt cleanses the intestines and promotes digestion. And the rich carotene content helps to alleviate itEye strain。Let's make a delicious sweet potato dish togetherEgg tartsLet's do it!
1. Wash and peel the sweet potatoes, steam them and press them into a puree.
2.Place the sweet potato puree and an appropriate amountOatmealRub well and moldEgg tartsshape, and inOvenPreheat for 10 minutes to set.
3.Stir the eggs with an appropriate amount of pure milk and pour in the pre-setEgg tartsskin, and you can add some likeFruits
4. Bake the tarts in an oven preheated to 200 degrees for about 25 minutes and enjoy.
Red jujube is a kind of food that nourishes the body and qi, which is very beneficial for strengthening the spleen and stomach and increasing appetite. In addition, jujube is rich in a large amount of iron, which has a certain blood tonic effect. Now, I will introduce you to how to make a delicious and nutritious black rice and red date cake.
1.Black rice needs to be soaked overnight in advanceYamAfter washing and peeling, cut into small pieces, remove the core of the red dates and cut them into small pieces.
2.willYamPut in the pieces, black rice, red dates and an eggBlenderMedium, stir into rice cereal.
3.Pour the rice cereal into a greased container and put it inSteamerSteam for about 20 minutes on medium and simmer for 3 minutes before removing from the pot.
Tomatoes are rich inVitaminswithMinerals, especially lycopene, has a certain antioxidant effect, which helps in beauty and anti-wrinkle. However, it is important to consider carefully when choosing tomatoes that are out of season. Now, I'm going to introduce you to a tomatoBisquepractice.
1.Cut the tender tofu into small pieces, blanch the tomatoes and peel them and cut them into cubes, slice the garlic, and cut the baby cabbage into small pieces.
2.Heat oil in a pan, add garlic slices and stir-fry until fragrant, then add tomato cubes, stir-fry constantly, and stir-fry until the tomato juice is stir-fried.
3.Add light soy sauce, oyster sauce, salt, sugar, baby cabbage, soft tofu and shrimp and simmer for about 8 minutes, sprinkle with someFinely chopped green onions, it can be served with rice.
The organic acids in hawthorn help to promote digestion, improveAccumulation of foodIssue. In addition, hawthorn is rich in caroteneVitaminsc. Flavonoids and other substances, yesBoosts immunity, which has a certain anti-aging effect. Now, let's make a stir-fried red fruit together!
1. Wash the hawthorn, remove both ends, and use chopsticks to pierce from one end to remove the core.
2.Put the hawthorn in a nonstick skillet, add enough water, add a littleRock sugarBring to a boil over high heat, reduce the heat to low and simmer for about 30 minutes until the soup thickens.
3.Add an appropriate amountOsmanthus nectar, which can add aroma and taste, cook for a while, and serve. This sweet and sour red fruit is appetizing and digestive, and is suitable for both adults and children.
Goji berries are rich in caroteneVitaminsa. Iron, selenium, calcium, zinc and potassium, etcMineralswith reliefEye strain, nourishing yinTonify the kidneysIt is a kind of food for both medicine and food. Now, I will introduce you to how to make a red date and wolfberry soup.
1. Wash and core the red dates, cut them into small pieces, and prepare a small handful of wolfberries and ginger slices.
2.Place red dates, wolfberries, ginger slices,Rosesand in moderationBrown sugarPut it in a pot, add an appropriate amount of water, bring to a boil and cook for about 10 minutes.
These red foods are abundantNutrition factsIt tastes sweet and sour, which not only provides us with the nutrients that our body needs, but also helps us drive away the cold and keep our body warm. In the cold winter, eat more of these red foods, not only to nourish the body, but alsoBoosts immunityto improve the bodyResistance。Come and try it and enjoy the delicious taste of the warm winter!