Black chickenIt is a nutritious ingredient and is often used to make soups. Black chickenRich in purityProteins, as well as a variety of trace elements andVitamins, forBoosts immunityIt has a good effect on replenishing qi and blood. Below is made fragrantBlack chicken soupSteps:
1. First of all, willBlack chickenWash well, and remove the head and internal organs. Then cut it into small pieces for later use, being careful not to use itBlack chickenHead, becauseBlack chickenThe head contains heavy metals, making it unsuitable for soup.
2. Then, willBlack chickenPut it in a basin and add an appropriate amount of water, wash it with water, especially the debris on the chicken bones. After cleaning, willBlack chickenPlace the meat in a bowl and set aside.
3. Then, place a pieceLean meatCut into small cubes and add them to the casserole with thatBlack chickenMake soup together. Doing so can increase the mellow taste of the soup and makeBlack chicken soupdoubled efficacy.
4. In addition, you also need to prepare a yam, a few red dates, and a few slicesGinger, a handfulGoji berries, someCordyceps flowers, a few matsutake mushrooms, and oneCodonopsis。Put these ingredients in a casserole, add an appropriate amount of water, and bring to a boil over high heat.
5. After boiling, skim off the foam and continue to boil over high heat for 10 minutesBlack chicken soupFull-bodied key steps.
6. Next, reduce the heat and continue to cook for 20 minutes, adding the yam cut into small pieces. After boiling for another 10 minutes, add itGoji berriesEnhance the nourishing effect of the soup. Finally, add salt and pepper to taste according to personal taste.
PigeonsThe meat is rich and abundantProteinswithVitaminsIt is a nourishing and healthy ingredient. ProductionPigeonsThe soup is simple and easy, and below is the preparationPigeonsSteps for soup:
1. First of all, prepare an old pigeon that is more than 1 year old, clean it and cut it into small pieces. At the same time, place several piecesPork ribsBlanch it with boiling water to remove the fishy smell and impurities on the surface.
2. Then, prepare the ingredients, including red datesGingerGoji berriesCordyceps flowersCodonopsiswithLily。Put these ingredients together in a casserole and add an appropriate amount of water.
3. Then, willPigeonsMeat andPork ribsPut together in a casserole and add water until 8 minutes full. Cover and bring to a boil over high heat and continue to boil for 10 minutes.
After minutes, open the lid, reduce the heat and continue to simmer for 1 and a half hours. IfPigeonsIt is an old pigeon that is more than 3 years old, and the soup cooking time can be appropriately extended.
5. Finally, add a handful before removing from the panGoji berriesand simmer for another 10 minutes. Add salt and pepper to taste, season to taste.
Qi and blood are the key to human health, and keeping them peaceful can prevent various diseases. in the everydaylife, we can replenish qi and blood through dietary conditioning. Black chickenwithPigeonsBoth are good ingredients to choose from, and they are abundantProteinsand various nutrients, which have a good effect on replenishing qi and blood and enhancing immunity. The fragrance provided aboveBlack chicken soupwithPigeonsThe soup is simple and easy to make, and you can try to make it according to your taste preferences. Enjoying these delicious soups is not only nourishing but also boosting your health. Hope for theseRecipesIt can give you some healthy inspiration to keep your body balanced and energetic.