KidneysAs the innate foundation of the body, it is mainly responsible for storing and regulating the essence of the human body, which is very important in the bodyorgans。Especially for the pillars of the homeKidneysForHealthplays a vital role. Therefore,Tonify the kidneysIt has become a concern for many people.
KidneysFunctions include the elimination of metabolic waste and toxins, the maintenance of water-salt balance, the regulation of acid-base balance, the production of hormones, and participationBlood purificationprocess and other aspects. Therefore, we need to supplement with some foodKidneysthe nutrients needed and maintain itHealthRunning.
To help everyone betterTonify the kidneysToday I would like to recommend three ingredients that are called ".Tonify the kidneysChampion", they are highly nutritious, have obvious effects and can be enhancedKidneysFunction, strengthen muscles and bones. of these ingredientsTonify the kidneysEffect ratioLeeksBetter, it is recommended that everyone eat at least three times a week, which can make people energetic and energetic.
Fennelis a common oneSeasoningingredients, with reinforcementKidneysThe effect of the function. It is rich in vitamin C, vitamin A, iron, calcium and other elements for the bodyHealthVery beneficial. FennelAlso rich inVolatile oilsand cellulose, which is able to stimulate intestinal peristalsis, promote blood circulation, increaseKidneysdetoxification ability.
FennelScrambled eggs are a simple and nutritious home-cooked dish. Prepare a small oneFennelWash and cut into small pieces and set aside with the chopped shallots. Beat the eggs in a bowl and add a little white vinegarTable saltMix the pepper well. Pour the egg mixture into the smallFennelIn a bowl, spread out into an egg cake shape and fry until golden brown on both sides. Finally, add a little sesame oil and stir-fry for one minute, then you can enjoy it from the pan. ThisFennelScrambled eggs bothDeliciousAgainTonify the kidneysIt is everydaylifeA simple and nutritious meal.
OkraIt is a nutritious vegetable with the ability to nourish yinTonify the kidneysIt has the effect of moisturizing the intestines and enhancing physical strength. It is rich in vitamin A, vitamin C, vitamin E, fiber and other nutrients, which are essential for improving fatigueBoosts immunityThere are good results.
HomelyOkraIt's a simple and easy dish to makeHealthDishes. Prepare someOkraRinse in clean water. And then willOkraBlanch, remove and pass in cool water. Cut offOkraThe head and tail of the plate, set aside. Prepare the sauce, add light soy sauce and steamed fishSoy sauce, oyster sauce,Table salt, chicken essence, sugar, cornstarch and water, stir well and set aside. Add oil to a hot pan, stir-fry minced garlic and millet pepper, pour in the seasoned sauce, cook until thick, and then drizzleOkraon it. ThisMinced garlicOkraNot onlyDeliciousIt's tasty, and it's effectiveTonify the kidneysto infuse the body with nourishing energy.
Sea bassIt is a high-protein, low-fat fish ingredient withTonify the kidneysIt also nourishes the heart, moisturizes and nourishes the body. It is abundantHigh-quality proteinMineralsand vitamins that help to improve the body's immunity andResistanceand has a good promoting effect on the development of muscles and bones.
BeerSea bassIt's a dishDeliciousAnd nutritious dishes. First of allSea bassClean, cut off the internal organs of the abdomen, remove the scales and fins, and get readySeasoning。The fish pieces are then marinated for half an hour, during which the onions, ginger slices and oyster mushrooms are placed in a casserole. Then put the fish pieces in a casserole with the marinade, pour in the beer, cover and steam for 10 minutes. Finally add greenRed peppersand green onions, stir-fry evenly. This casseroleSea bassNot onlyDeliciousIt's tasty, and it's effectiveTonify the kidneysNourishing the heart, suitable for daily consumption at home.
By consuming theseGastronomyFang recommendedFennelScrambled eggsMinced garlicOkraand beerSea bass, which can be supplementedKidneysThe nutrients needed to enhanceKidneysfunction, improve physical strength and immunity. in the everydaylifeMedium, reasonable combination of ingredients, balanced intake, balanced diet is maintainedKidneysHealthimportant factors.
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