Introduction: Every woman aspires to have a ruddy face and abundant energy, but modernlifeThe fast pace and stress often make us feel tired and dull. However, to keepHealthThe skin and abundant energy do not have to rely on expensiveSkincareproducts or supplements. In fact, there are some foods that are a gift from nature that can help women regulate the qi and blood in their bodies, enhance their appearance, and make you radiateHealthof brilliance.
Red bean and black rice porridge is a classic qi and blood nourishing food, which is rich inVitaminsb、Dietary fiberwithMineralsIt has the ability to nourish blood and invigorate qi and moisturize the skinCosmetologyefficacy. The steps to make red bean and black rice porridge are as follows:
1.First of all, willRed beansSoak in clean water for 4 hours or overnight to fully exciteRed beansofNutrition facts
2.Next, prepare an appropriate amount of glutinous rice, black rice, etcRed beansGoji berriesCinnamonRock sugar, peanuts and red dates. Glutinous rice and black rice are abundantProteinswithVitaminse, to provide adequate nutrition. Goji berriesCinnamon, peanuts and red dates are all ingredients with a nourishing effect.
3.Put all the ingredients in a pot, add an appropriate amount of water, first bring to a boil over high heat, then switch to medium heat and cook for 30 minutes until the porridge thickens and is soft.
4.Before removing from the pan, sprinkle with an appropriate amount of redGoji berriesAs garnish. ThisGastronomySoft and glutinous, sweet, very delicious, female friends should really drink more of this bowl of nutritious red bean and black rice porridge.
Expansion: In addition to red bean and black rice porridge, there are many other foods that replenish qi and blood, such as porkLean meatEggsSoy products, seafood, black fungus, white fungus, red dates, mulberries, etc. Depending on your personal tastes and preferences, you can flexibly mix and match these ingredients to meet your body's replenishment needs.
Shiitake mushroom corn chicken soup is another great food for women to replenish qi and blood, it is rich inProteinsVitaminswithMinerals, ableBoosts immunity, provide rich nutrition.
1.First, prepareFruitsKnives, willCornChop into small piecesCarrotsCut into small piecesShiitake mushroomsAfter washing, draw a cross on the top.
2.Next, chop the chicken into small pieces and add the ginger slices and ginger in a pot under cold waterCooking wineBlanchRemove and set aside.
3.Put all the ingredients in a casserole, add plenty of water, bring the water to a boil over high heat, then reduce to medium-low heat and simmer for about an hour until the soup is rich.
4. Before cooking, sprinkle with an appropriate amount of salt and pepper to make the soup taste more delicious.
Expansion: In addition to mushroom corn and chicken soup, other foods that nourish qi and blood include pork liverChicken liverJujubes, red dates,Dried longanBlack beans, peanuts, etc. According to personal preferences and needs, these ingredients can be appropriately matched in the daily diet to achieve the purpose of replenishing qi and blood.
In addition to red bean and black rice porridge and shiitake mushroom, corn and chicken soup, there are also some other qi and blood nourishing foods, such as cabbagePork liver soupand red datesLilyQuail soup.
CabbagePork liver soupThe production steps are as follows: first soak the pork liver for 30 minutes, then clean it, then clean the cabbage or oil and wheat cabbage, pour a small amount of rapeseed oil into the pot, add cold water after frying the chopped chives, put the pork liver into the pot, cook for 10 minutes and then add the appropriate amount of salt and pepper, and finally add your favoriteVegetables, such as baby greens or lettuce.
, red dates,LilyThe steps to make quail soup are as follows: cut the quail into cubes, use water, shallots, ginger slices, and moreCooking wineBlanchRemove and clean. Prepare an appropriate amount of red dates andLilyand clean. Put all the ingredients into a casserole, add plenty of water, bring to a boil over high heat, then turn to low heat and simmer for about an hour, sprinkle an appropriate amount before coming out of the potEdible saltand redGoji berries
Expansion: In addition to the foods introduced above, there are many other foods that replenish qi and blood, such as beefLambHoney, walnuts, sesame,Spinach, strawberries, etc. You can flexibly mix and match these ingredients according to your personal dietary preferences and needsGastronomyAt the same time, it replenishes qi and blood, so that you can have a ruddy face and abundant energy.
Qi and blood nourishing foods are very important for women, they can not only help regulate the qi and blood in the body, improve the appearance, but also increase physical strength and delay aging. Red bean and black rice porridge and shiitake mushroom corn chicken soup are two delicious qi and blood nourishing foods, which not only taste good, but are also rich in nutrients. By making and eating theseGastronomyWe can enjoy delicious food at the same time for ourselvesHealthand beauty plus. Don't ignore the magic of food, they can bring you beauty andHealth。I hope everyone can have a ruddy face and abundant energy, and live the best version of themselves!Don't forget to eat more of these qi and blood nourishing foods as they will be beautiful and for youHealthThe Secret**.