The cold weather in winter makes many middle-aged and elderly people prefer to eat high-calorie, high-fat foods to keep out the cold, but it is easy to form over timeAcidic constitution, affecting the body's immunity. In order to regulate the bodypH balanced, strengthen immunity, ingest some "alkaline".VegetablesIt is very necessary. After heavy snowfall, it is recommended that middle-aged and elderly people eat more 5 kinds of "alkaline" dishes to make their bodies better survive the cold winter.
Carrots are known as "little ginseng", and it is a strong alkaline oneVegetables, rich in a variety of vitamins, regular consumption can help improve the body's immunity. Carrots can be eaten not only raw, but can also be used to make a variety of themHome cooking。For example, we can use carrots, potatoes andLotus cabbageMake a stir-fried three-strip. First, place the carrots, potatoes,Lotus cabbagePeel off the skin, cut into thin strips, then soak the shredded potatoes in water, to prevent oxidation and blackening, willLotus cabbageAlso shredded and put together with potatoes. Next, bring half of the pot to a boil and add a littleTable saltTo enhance the taste, pour in some vegetable oil to lock in the nutrients, first add the carrot shreds and blanch, then add the potatoes andLotus cabbageContinue to blanch, and finally put in the green pepper to blanch it slightly, pour it out immediately, rinse it with cold water and let it cool, so that it tastes crisp and delicious. Finally, add a little base oil, add chopped green onion and ginger slices and stir-fry until fragrant, and add a little moreTable salt, monosodium glutamate with water, pour in the dry ingredients, turn to high heat and stir-fry quickly, pour sesame oil to brighten and increase fragrance before coming out of the pot, continue to stir evenly, stir-fry three threads are ready.
In winter, the weather is cold, and the body's calcium loss accelerates. Tofu is a food rich in trace elements, especially calcium. Regular consumption of tofu can not only replenish the calcium needed by the body, but alsoBoosts immunity。A simple dishFried tofucan be broughtHealthwithDelicious。First, cut the tofu into thick slices and prepare some baby cabbage. Then, pour an appropriate amount of cold oil into the hot pan, spread the tofu evenly on the bottom of the pan, fry slowly over medium-low heat, shake the pan frequently, let the tofu heat more evenly, and fry until golden brown on both sides. Then, heat the oil in the pot again, add the green onion, ginger and garlic and stir-fry until fragrant, add the cabbage and stir-fry, and add an appropriate amountTable salt, monosodium glutamate, chicken powder to taste, and finally pour in the friedTofu cubesQuickly stir well, pour in an appropriate amount of water starch and sesame oil before leaving the pot, and after stirring again, you can enjoy a dishDeliciousbaby cabbageFried tofu
Cauliflower is an alkaline food rich in vitamin C, which is able to strengthen the body's immunity. Cauliflower can be made into a variety of varietiesDeliciousof dishes, among themDry pot cauliflowerIt is a very popular dishHome cooking。Prepare a large cauliflower, remove the hard roots, cut into small pieces and wash them in clean water; Meanwhile, prepare a small piece of pork belly and cut it into thin slices. Heat the pan with cold oil, pour in the meat slices and stir-fry the fat, add garlic slices, chili peppers, green and red peppers, and stir-fry to bring out the spicy flavor. Then pour the cauliflower into the pot, stir-fry evenly, and then add an appropriate amount of light soy sauceTable salt, chicken essence seasoning and stir-fry well, and finally take it out of the pot and enjoyDry pot cauliflowerofDelicious
Celery is an alkaline food that is rich in a variety of nutrients, including vitamins A, C, and fiber. It helps to strengthen the spleen and stomach, boosts metabolism, and helps in weight loss during the cold winter months. Add a little meat to the celery to make a dishDeliciousofStir-fried meat with celerySilk. Cut the celery into pieces and the lean meat into shreds. Heat the pan with cold oil, pour in the shredded meat and stir-fry until it changes color, add green onions, ginger and garlic and stir-fry until fragrant, then add celery and stir-fry evenly, stir-fry until the celery becomes softTable salt, monosodium glutamate, chicken essence continue to stir-fry evenly, and finally remove from the pot.
Yam is a popular health ingredient that is rich in:Dietary fiber, vitamin B, VC, magnesium, etc. Yams can not only beBoosts immunityIt also has the effect of nourishing and nourishing the body. Yams can be madeYam pork rib soup, veryDeliciousand nutritious. Put the pork ribs into clean water and boil, remove the foam, add yams, red dates, and wolfberries, cover the pot and simmer for 1 hour, and finally add an appropriate amountTable saltSeasoned and enjoy a bowl of warm-upYam pork rib soup
The above five types of "alkaline".Vegetablesare rich in nutrients and help regulate the bodypH balancedBoosts immunity。Eat more of these during the cold winter monthsVegetablescan allow the body to cope better with the cold and maintainHealth。At the same time, it is also important to drink plenty of water and maintain adequate water intake to help eliminate waste and toxins from the body. In addition, middle-aged and elderly people should pay attention to appropriate exercise to strengthen the bodyResistance