In winter, the cold weather makes us prone to cold hands and feet, dry mouth, andPumpkinwithXiaomiIt has become our good friend for a warm and comfortable winter. PumpkinwithXiaomiAsHealthNutritious ingredients, their rich nutritional value make them a regular on the winter table. PumpkinAbundantCarotenePolysaccharideswithMinerals, whileXiaomiIt retains more nutrients, with 4 times more vitamins and 5 times more iron than rice. These nutrients are exactly what is easily lacking in winter, so eatPumpkinwithXiaomiIt can supplement the body's needs, enhance immunity, and improve winter dryness.
PumpkinwithXiaomiThe combination is a perfect match, and in my house, we often eat them together. PumpkinXiaomiRicePumpkinXiaomiPastePumpkinXiaomicakes, these practices not only letPumpkinwithXiaomiThe taste is sweeter and more delicious, and it also retains their nutritional value to the maximum, making it ideal for winter consumption. One recipe I would like to share with you in particular is:PumpkinXiaomiGruel. Just need to put itPumpkinPeel and cut into cubes, withXiaomiCook together into porridge, this dishPumpkinXiaomiThe porridge is golden and plump, and the taste is sweet and fragrant. PumpkinXiaomiThe method of making porridge is simple and easy to learn, but there are some things to pay attention to during the making process, which I will explain in detail in the steps of making it later.
First of all, prepare the ingredients: one piecePumpkinand half a bowlXiaomi。These ingredients are prepared for four people, and you can adjust the amount to suit your needs. XiaomiIt needs to be washed and soaked for 15 minutes to make the rice oil richer. WashXiaomiBe careful not to rub the water temperature too high and not to rub itXiaomiToo many times so as not to spoil its nutritional value. Next, will:PumpkinCut into medium-sized pieces for later use. Add water to the pot and putXiaomiPour into the pot with the soaked water, bring to a boil over high heat and hold for 5 minutes, then turn to itSimmerCook for 20 minutes. Stir it from time to time during this process to prevent the bottom from sticking. WhenXiaomiOnce fully cooked, add itPumpkinThe cubes continue to cook for 15 minutes untilXiaomiThe consistency of the porridge andPumpkinThe softness of the glutinous level is enough to meet your preference. Such a bowl is piping hotPumpkinXiaomiThe porridge is ready.
So, what is the right way to eat it?PumpkinXiaomiWhat about porridge?First of all,PumpkinXiaomiPorridge does not need to be eaten every day, it is enough to eat it twice a week. The amount of each serving should be a small bowl, excessive consumption may cause indigestion. Yes, you canBreakfastor with dinner, preferably warm. In addition, I boil itPumpkinXiaomiWhen congeeing, you can also add some red dates, longan and other ingredients according to your personal taste to increase the taste and nutritional value.
AlthoughPumpkinwithXiaomiThey are all mild ingredients that are suitable for most people, but there are also some people who are not suitable for eatingPumpkinIf you're not sure if you're fit for consumptionPumpkin, you can consult a professional for advice. In short,PumpkinwithXiaomiThe combination is very suitable for winter, and regular consumption can help us keep out the cold, prevent dryness, and make the whole winter comfortable and warm.
Finally, I hope you enjoy this onePumpkinXiaomiIf you learn how to make porridge, remember to collect it and share it with your friends. I will get motivation through your comments and likes to continue to share more delicious againHealthofRecipes。I wish you all a smooth winter!