Winter is a great time to take supplements, and people want to find a product that is both nutritious and tastefulDeliciousfood. Among the many marine fish species, braided fish has become a favorite choice for many people. Braidfish, also known as oxtail or dog-legged fish, is widely distributed in coastal areas of China. They grow in an environment rich in seawater, and the braided fish they catch are tender and tenderGravyRich, less prickly, and gives an excellent taste experience.
The natural environment in which pigtail fish live determines their freshness and tenderness. The coastal area is very rich in marine ecosystems, including a large number of plankton and benthic organisms. Braidfish feed on these creatures, so the meat is tender and juicy. In addition, the pigtail fish also swim in oxygen-rich waters, which also helps to promoteMusclesNormal growth increases the umami of its meat.
Braided fish is rich in a variety of nutrients, making it an ideal tonic. First of all, braided fish is rich in high qualityProteins, which is an essential nutrient for the human body and can provide the amino acids that the body needs. Secondly, braided fish are also abundantVitaminsA, B1, B2, D, thiamine, riboflavin, and niacinVitamins, which can help enhance immunity, promote metabolism, and maintain the normal function of the body. In addition, pigtail fish is also rich in trace elements such as calcium, phosphorus, iron, and zinc, which help bonesHealthand blood circulation.
1. Intellectualize and nourish the brain
Braided fish is abundantOmegaFatty acids, this kindFatty acidsIt plays an important role in the development and function of the brain. It can enhance the conduction effect of nerve cells, improve the activity of the brain, improve learning Xi and memory. Therefore, moderate consumption of braided fish can play a role in nootropic and brain replenishment.
2. Prevention of cardiovascular and cerebrovascular diseases
Braided fishOmegaFatty acidsIt can also reduce the blood levelCholesteroland triacylglycerol content, reduce the aggregation of platelets, help prevent cardiovascular and cerebrovascular diseases. In addition, braided fish is also abundantVitaminsB12, which can be lowered for isotypeCysteinereduces the risk of cardiovascular events.
3. Protect eyesight
Braided fish are abundantVitaminsa anddhaVitaminsaIt is very important to maintain the normal structure and function of the eyes, and can prevent dryness, fatigue and vision loss of the eyes. WhiledhaYesRetinaAn important part of improving vision and protecting the eyesHealth
4. Hypoglycemic and anti-cancer
Braided fishOmegaFatty acidsI have regulationInsulinsecretion and lowering of blood sugar, forDiabetesThis is especially important for patients. In addition, the pigtail fishProteinsIt can also inhibit the growth of tumors and have certain anti-cancer effects.
5. Prolong life
Braided fish are abundantVitaminsB complex and amino acids can help the body's metabolism, promote tissue repair and growth, and strengthenResistanceSlows down aging。In addition,OmegaFatty acidswithAntioxidantThe substance also protects against free radical damage and plays a role in prolonging life.
The meat of braided fish is tender and has few spines, making it ideal for making a variety of dishesGastronomy。Among them, braised braided fish in sauce is a very popular dish. Here are the steps to make braised braided fish in sauce:
1.Ingredients: braided fish, green onion, ginger, garlic,CorianderCooking wine, light soy sauce,Essence of chicken, soybean paste, cooking oil.
2.Will be braided fishFish scalesRemove, clean and cut the belly of the fish and remove the internal organs. Add oil to a hot pan and fry the braided fish on both sides until golden brown on both sides, then set aside.
3.Add oil to the hot pan, add green onions, ginger slices and garlic slices and stir-fry until fragrant, add an appropriate amountCooking wineTo remove the smell, add an appropriate amount of light soy sauce to taste.
4.Put the fried pigtail fish into the pot, add two spoonfuls of soybean paste, add an appropriate amount of boiling water, bring to a boil over high heat, then change to low heat and simmer for 10 minutes.
5. After the soup is thickened, add an appropriate amount of chicken essence to enhance the freshness, and then turn off the heat and remove from the pot.
6.Finally, put the braised braided fish in sauce on a plate and sprinkle with itFinely chopped green onionswithCorianderDeliciousThe sauce of braised braided fish is ready.
The choice of winter tonic ingredients is very important, and braided fish, as a good tonic in winter, is not only cheap, nutritious, but also delicious. Braided fish are abundantProteinsVitaminsand trace elements, which have the functions of nourishing the brain, protecting eyesight, preventing cardiovascular and cerebrovascular diseases, lowering blood sugar and preventing cancer, prolonging life, etcHealthEfficacy. Braised braided fish sauce is a simple dishDeliciousThis method allows people to enjoy the delicious taste of braided fish. In winter, don't forget to add more braided fish to your diet to replenish your bodyProteins, raisedResistance, keepHealth