The cold and dryness of winter can always be uncomfortable, especially with a dry mouth and loss of appetite. In order to live more comfortably in the cold winter days, it is essential to protect against cold, dryness and spleen and stomach. And in winter,PumpkinwithXiaomiIt has become an essential ingredient on our table. PumpkinRich in nutrients,XiaomiThey are also highly nutritious, and they are known as a perfect match for winter. In this article, we will cover:PumpkinAnd the benefits of Xiaomi and how to make them togetherDeliciousof dishes. PumpkinwithXiaomiLet's spend the winter warmly and comfortably.
CarotenePumpkinYesCaroteneOne of the good ones. Caroteneis an antioxidant that can help scavenge free radicals and protect our cells from damage.
2.Polysaccharides:PumpkinIt is rich in polysaccharides, which are important for improving immune function and anti-inflammatory effects.
MineralsPumpkinContains abundantMinerals, such as potassium, magnesium, zinc, and iron, among others. theseMineralsIt is very important for the normal functioning of the human body, especially in winter when it is prone to deficiency.
4. Low calorie: Pumpkin is very low in calories, making it suitable for people on a diet or weight control.
5.Promotes digestion:PumpkinIt is rich in fiber, which helps to promote intestinal peristalsis and relieve constipation.
1.Rich in nutrients:XiaomiContains abundantProteinsCarbohydratesand fat, is a nutritionally balanced food.
VitaminsXiaomiContains abundantVitaminsComplex B, helpfulBoosts immunityto improve the bodyResistance
MineralsXiaomiRich in iron, magnesium, zinc, etcMinerals, which is very beneficial for replenishing the nutrients needed by the body.
4.Easy to digest: due toXiaomiNo need to refine, more is keptNutrition factsIt is easily absorbed and digested by the body.
Anti-agingXiaomiThe antioxidants contained in it can help to slow down the process of cell agingSlows down aging
1. Pumpkin millet porridge
PumpkinXiaomiPorridge is a warm dish againDeliciousThe winter food is simple to make and has a delicate taste. First of all, willXiaomiWash well and soak for 15 minutes, then placePumpkinPeel and cut into small pieces. Next, add the appropriate amount of water to the pot and willXiaomiBring to a boil, reduce heat to simmer and simmer for 20 minutes. WaitXiaomiOnce fully cooked, add itPumpkinThe cubes continue to cook for 15 minutes untilXiaomiIt becomes stickyPumpkinSoft and glutinous. During the cooking process, stir from time to time to prevent the porridge from sticking to the bottom, and letXiaomiIt is easier to cook rice oil. Finally, it will be cookedPumpkinXiaomiPlace the porridge in a bowl and serve warm.
2. Other pumpkin and millet dishes
ExceptPumpkinXiaomiIn addition to porridge, you can also try othersPumpkinwithXiaomiPaired dishes. For example, you can addPumpkinCut into small pieces, withVegetableswithSeasoningStir-fry together, then add the cookedXiaomi, made into fried rice or stir-fry. It is also possible to place itPumpkinAfter cooking, mash into a puree, with cookedXiaomiJoin alongGlutinous rice flourStir well and make itPumpkinXiaomiCake. You can also place itPumpkinwithXiaomiCook together into desserts, such as:PumpkinXiaomiPaste, smooth and sweet taste.
These combinations don't just make it possiblePumpkinwithXiaomibecomeDeliciousDelicious and retain their nutritional value to the maximum, making them perfect for winter consumption.
XiaomiCleaning: In cleaningXiaomi, use warm water to gently wash to avoid rubbingXiaomiof the outer layer of the skin. The number of cleaning should not be too many to avoid damageXiaomiofNutrition facts
XiaomiCooking: In cookingXiaomiIn the process, using a pot under boiling water can make it easier to boil and avoid sticking to the bottom of the pan. At the same time, stir from time to timeXiaomito prevent the pan from sticking.
PumpkinCutting: In cuttingPumpkinBe cautious when peeling, willPumpkinStabilize the cutting board to avoid cutting to the hand.
4.Serving size and time:PumpkinXiaomiA small bowl of porridge can be eaten each time, and it should not be excessive. Yes, you canBreakfast, dinner, or any other suitable time, preferably warm.
5.Personal adaptability: It is suitable for most peoplePumpkinwithXiaomi, but some people are not suitable for consumption. Some people may be rightPumpkinorXiaomiallergies, or have a special oneHealthQuestions, such as:Diabetes, digestive system sensitivities, etc., it is best to consult a professional doctor or dietitian for advice before consumption.
PumpkinwithXiaomiAn excellent ingredient for winter, they are rich in nutrients andHealthThe way we mix it up makes us feel warm and comfortable on a cold winter day. PumpkinAbundantCarotene, polysaccharides andMinerals, whileXiaomiIt is a nutritionally balanced food rich in nutrients. willPumpkinwithXiaomiPair together to make a variety of dishes such as:PumpkinXiaomiPorridge, fried rice, pastries, etc., not onlyDeliciousDelicious and also helpfulHealth。Be careful to wash when eatingXiaomi, cuttingPumpkinConsume in moderation and consult a medical professional for advice based on your personal situation. PassedPumpkinwithXiaomiLet us spend the cold winter warmly and comfortably.
Benefits of Xiaomi".XiaomiHealthy. https
Pumpkinnutritional value and efficacy".Encyclopedia. https: Nutritional value and efficacy of pumpkin 2659685
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