In the elderlyDaily diet, add the fungus of this kindGreen vegetables, to the bodyHealthThere are important benefits. Fungus vegetables are not only delicious but also rich in nutrients such as:VitaminsMineralsand cellulose, among others. These nutrients are able to be used in middle-aged and elderly peopleHealthIt brings many benefits, helps to strengthen muscles and bones, protect the liver and detoxify, and stabilizeBlood sugarwithBlood pressureLevel. Therefore, fungus vegetables are includedDaily dietIt is highly recommended. Next, this article will introduce in detail the edible value of fungus vegetables, the benefits of middle-aged and elderly people eating fungus vegetables, and provide three simple practices for your reference.
(1) Rich in cellulose
Fungus vegetables are rich in abundanceDietary fiber, which helps to promote intestinal peristalsis and maintain the intestinesHealthto prevent digestive problems such as constipation. Cellulose can increase the volume of stool, promote intestinal peristalsis, help eliminate waste and toxins from the body, and maintain the cleanliness and normal function of the intestines. In addition, fiber can also delay the digestion and absorption of food, helping with controlBlood sugarand lipid levels.
(2) Vitamins and minerals
Fungus vegetables are rich in many varietiesVitaminswithMinerals, such as:Vitaminsc、Vitaminse, calcium, iron and zinc, etc. These nutrients are used in middle-aged and older peopleDaily dietplays an important role. VitaminsC is a potent oneAntioxidantagent, which can help defend against free radicalsSlows down agingprocess and boosts immunity. Vitaminse helps to protectCell membranes, maintainedHealthand bonesHealth。Calcium is used to maintain bonesHealthNecessary nutrients to help preventOsteoporosisand other common problems in the elderly. Iron and zinc play an important role in boosting metabolism and maintaining normal body function.
(3) Low calorie and antioxidant substances
Fungus vegetables are low in calories and are suitable for middle-aged and elderly people to control their weight. At the same time, fungus vegetables are abundantAntioxidantSubstances, such as polyphenolic compounds and carotenoids, can help defend against free radicalsSlows down agingProcess.
(1) Strengthen muscles and bones
Agaric vegetables are rich in calcium andVitaminsHelps maintain bonesHealth, preventionOsteoporosisand other common problems in the elderly. Middle-aged and elderly people consume enough calcium andVitamins, which is very important for preventing bone problems.
(2) Liver protection and detoxification
There are many kinds of fungus in the dishVitaminswithMinerals, helps the liverHealthto help eliminate toxins from the body, reduce the burden on the liver, and maintain the body's cleanliness and normal function. The liver is important for the human bodyorgans, to keep the liverHealthFor middle-aged and older people as a wholeHealthCrucial.
(3) Regulate blood sugar and blood pressure
Fungus vegetables are abundantDietary fiberto help with stabilityBlood sugarwithBlood pressurelevel, which has a certain role in the prevention of diabetes and cardiovascular diseases. Middle-aged and elderly people are often accompaniedBlood sugarwithBlood pressureProblem, by eating fungus vegetables can regulate these physiological indicators and maintain the balance and stability of the body.
(1) Scrambled eggs with fungus
1. Prepare the fungus vegetables, wash them and cut them into sections.
2. Beat the eggs, add salt and light soy sauce to taste.
3. Pour oil into the pot, add green onions, ginger and garlic and stir-fry until fragrant.
4. Add the fungus and stir-fry until soft.
5. Pour in the egg mixture and stir-fry evenly.
6. After frying, it can be removed from the pot.
(2) Fungus and mushroom soup
1. Prepare fungus vegetables and mushrooms, wash them and set aside.
2. Pour oil into the pot, add green onions, ginger and garlic and stir-fry until fragrant.
3. Add fungus and mushrooms and stir-fry.
4. Pour in an appropriate amount of water and bring to a boil.
5. Beat in the eggs and stir well.
6. Add salt and chicken essence to taste, bring to a boil and serve.
(3) Stir-fried pork slices with fungus vegetables
1. Prepare the fungus vegetables and meat slices, and marinate the meat slices with salt, light soy sauce and cooking wine for a while.
2. Pour oil into the pot, add green onions, ginger and garlic and stir-fry until fragrant.
3. Add the meat slices and stir-fry until they change color.
4. Add fungus and stir-fry evenly.
5. Add salt and light soy sauce to taste, stir-fry evenly and then remove from the pan.
The above are three simple recipes for fungus dishes, which middle-aged and elderly people can adjust and add an appropriate amount according to their own tastes and needsSeasoningand other vegetables, more nutritionally balanced.