MoistureThe impact on the body cannot be ignored, it not only causes people to be deprived of energy all day long, but it can also affectGastrointestinalfunction, and even make the body fat. MoistureThe generation and accumulation is due to:Moisture in the bodyIt has not been effectively excluded. Today, we are going to introduce two foods that are known as the "sworn enemies" of dehumidification and dampness, which can be enjoyed in winter, not only to strengthen the spleen and detoxify, but also to eliminate stubborn onesMoisture。Next, we will give you a detailed introduction to these two foodsRecipesand its spleen and detoxification effects.
PurslaneIt is a common wild vegetable and is praised by the majority of dinersMoistureThe "nemesis". Below, we provide you with a cold saladPurslaneofRecipes
1.Prepare something freshPurslaneto remove the roots and old leaves. willPurslanePlace in a large bowl and set aside.
2.Add an appropriate amountTable salt, baking soda and water, soakPurslaneto remove sediment and dust and ensure the hygiene of the ingredients.
3.To make garlic moxibustion, mash the garlic, millet spicy and ginger and add an appropriate amountTable salt, sugar, light soy sauceAged vinegarOyster sauceand sesame oil, stir well.
4.Cut wellFinely chopped green onions, add garlic moxibustion and sprinkleWhite sesame seeds, fry in hot oil until fragrant, then add the readyPurslaneBlanchRemovalOxalic acid, cool after water control.
5.Squeeze dry by handPurslanecut into small pieces, put them in a large bowl, add garlic moxibustion, stir well and serve.
PurslaneIt has a little sour taste, the taste is tender and with a little mucus, and with the special garlic moxibustion, it tastes spicy and crispy, and eating more is beneficial to the body. If you like it, you can try this spleen and dampnessGastronomy
DandelionIt is also a common wild vegetable and is praised forMoistureThe "nemesis". Below, we introduce one to youDandelionScrambled eggsRecipes
1.willDandelionWash well and soak in withTable saltIn clean water, change the water several times to remove dirt and salt.
2.If yesPollen allergiesThe flowers need to be plucked. willDandelionBlanchThen soak in cold water, squeeze out the water and chop.
3.Crack into a bowl of eggs and addTable saltwithWhite vinegar, stir well and add the choppedDandelion。AddOyster sauceStir thoroughly.
4. Heat the cooking oil in the pot, pour in the egg mixture, and fry over high heat to make the frangipani fluffy and soft.
5. Finally, put the fried dandelion scrambled eggs on a plate, which is delicious and delicious.
This dish is fried over high heat and friedFrangipaniPontedRosinSoft and smooth on the palate. DandelionIt has the effect of clearing heat and detoxifying, and it can be paired with eggsStrengthen the spleen and dispel dampness, excrete from the bodyMoisture
The above describes two types of foodPurslanewithDandelion, they are known for:MoistureThe "sworn enemy" is able to helpStrengthen the spleen and dispel dampness, exclude from the bodyMoisture。By consuming these foods, it is possible to alleviate itMoisturePhysical discomfort caused by excessive weight, such as lack of energyGastrointestinalProblems with abnormal function and distorted posture. Hope for theseRecipesIt can be helpful to everyone, if you find it useful, please share it with more people. Thank you for reading and watching, and we'll see you next time!