New Year's Day is healthy
If you want to nourish your kidneys, you have to abstain?Old Chinese medicine doctor: Be careful of abstinence, overdoing it, hurting the kidneys and hurting the body!
With the acceleration of the pace of modern life, people are paying more and more attention to health preservation. Among the many health regimens, abstinence, as an ancient concept, is highly controversial. Some people believe that abstinence can nourish the kidneys and make the body healthier;While others believe that abstinence is harmful to the body. So, can abstinence really nourish the kidneys?Let's listen to what the old Chinese medicine doctor has to say.
First of all, we need to understand the important position of the kidney in the human body. The kidneys are one of the important organs of the human body, and their main function is to filter the blood, eliminate excess metabolic wastes and toxins, and at the same time regulate body fluids, electrolyte balance, and maintain acid-base balance.
Therefore, the health of the kidneys is essential for the human body.
So, does abstinence help nourish the kidneys?Old Chinese medicine practitioners believe that moderate abstinence is helpful for nourishing the kidneys. Because abstinence can reduce the congestion of the sexual organs and the burden on the prostate, it helps to prevent prostatitis, prostatic hyperplasia and other diseases. At the same time, abstinence can also reduce sperm production and consumption, which is beneficial to sperm reserve and quality improvement. However, if abstinence is too long or not done properly, it can have a negative impact on the kidneys.
So, why does abstinence for too long or in the wrong way have a negative impact on the kidneysThe old Chinese medicine doctor explained that prolonged abstinence can lead to stasis and increase the risk of urinary tract infections and prostatitis.
At the same time, excessive abstinence can also lead to long-term congestion of the sexual organs, increasing the risk of urological diseases. In addition, some people blindly abstain from sex in pursuit of health benefits, ignoring the normal needs and physiological reactions of the body, which can also cause harm to the body.
Therefore, the old Chinese medicine doctor reminds everyone that kidney nourishment cannot rely on abstinence alone. Maintaining a moderate sex life is good for kidney health. However, if you have problems such as kidney disease or sexual dysfunction, you should seek medical attention and follow your doctor's advice**. At the same time, maintaining good living habits and eating habits is also an important measure to nourish the kidneys.
So, how exactly should you nourish your kidneys?The old Chinese medicine doctor gave the following suggestions:
1.Maintain a moderate sex life. For young people, it is more appropriate to have sex about 2-3 times a week;For middle-aged and elderly people, it is more appropriate to have sex about once a week. Of course, this number is not absolute and needs to be adjusted according to the individual's physical condition and needs.
2.Pay attention to your diet. The old Chinese medicine doctor recommends that everyone eat more foods that nourish the kidneys, such as black beans, black rice, black sesame seeds, walnuts, etc. At the same time, it is also necessary to avoid excessive intake of foods that are harmful to the kidneys, such as salt and spicy foods.
3.Maintain good lifestyle habits. Bad lifestyle habits such as quitting smoking and limiting alcohol, having a regular schedule and resting regularly, and avoiding sitting for long periods of time can all have a negative impact on the kidneys. Therefore, maintaining a healthy lifestyle is also one of the important measures to nourish the kidneys.
4.Stick to proper exercise. Proper exercise can promote blood circulation and metabolism, which is beneficial to the health of the kidneys. The old Chinese medicine doctor recommends that everyone do a moderate amount of aerobic exercise, such as walking, jogging, swimming, etc.
5.Have regular kidney check-ups. Early detection and intervention of kidney disease is essential for kidney health.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!