The human body is 70% water, and once there is a lack of water, all parts of the body may strike!Is it better to drink water in the morning or at night?The answer for most people is probably in the morning.
In addition to the saying of "a glass of water in the morning", some people believe that drinking water at night can easily lead to "swollen face" the next day, so it is better not to drink water before going to bed.
However, doctors remind that 3 types of people are more suitable to drink a glass of warm water before going to bed.
3 types of people are more suitable for drinking a glass of water before going to bed
The topic of "the doctor named 3 types of people to drink water before going to bed" appeared on the hot search, and it turned out that when people are asleep, the water in the body will be lost, resulting in a decrease in water in the blood and a higher blood viscosity. Drinking some water before going to bed can alleviate this phenomenon.
The following 3 types of people are more suitable for drinking water before bedtime:
Cardiovascular patients
These people tend to have nocturia and sweating, which makes them more likely to be dehydrated at night than the average person.
It is recommended that such people should not only drink water before going to bed, but also drink water appropriately after waking up at night. The amount of water intake should be controlled, otherwise excessive waking up at night will affect the quality of sleep.
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Older adults
Drinking warm water before going to bed can help reduce the risk of myocardial infarction and cerebral thrombosis at night. In the dry autumn and winter season, especially when the humidity of the room is too low due to heating, proper hydration can also moisturize the respiratory tract and help the elderly sleep better.
It should be reminded that it is not recommended for patients with kidney disease and renal insufficiency to drink water before bedtime. Such patients may not wake up at night after drinking water before going to bed, but when they wait until the next day, they will easily develop edema all over the body, which will increase the burden on the kidneys. People with poor heart function who drink too much water before bed are also at risk of heart failure.
Healthy drinking starts with hydrogen-rich water/ hydrogen-rich water
Now that we have crossed the stage of requiring safe and clean water, we are now emphasizing the health of water for human health. Drinking hydrogen-rich water is a Xi and trend of healthy drinking water. As one of the means of health preservation, drinking hydrogen-rich water does not require any lifestyle changes compared to other health care methods. Because drinking water itself is necessary for daily life, just replace the water you originally drank daily with drinking hydrogen-rich water, which does not take up extra time and energy.
Hydrogen is an excellent antioxidant found in medical science, hydrogen dissolves in water, enters the body, and has the effect of "selectively scavenging malignant free radicals". It has antioxidant, anti-inflammatory, and anti-apoptotic properties. Drinking hydrogen-rich water every day can effectively remove harmful substances from the body and keep you healthy.
Some of the END texts come from the Internet and hydrogen medicine research.
Tips: According to the "Food and Drug Supervision and Administration Regulations".
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