The word sub-health has been gradually mentioned in recent years, in fact, it has a lot to do with the development of society, due to the rapid development of society, the gradual increase in competitiveness, people's pace of life will also be accelerated, interpersonal relationships will become complex, the whole psychology will be unbalanced, may be in a state of pressure and tension for a long time. Coupled with the imbalance of dietary nutrient intake, it is likely to lead to sub-health of the body. But what are the signals of sub-health?
These signals of sub-health in the body:
Somatic signals
Physical health is of paramount importance to the human body, and if there is a physical problem, the manifestation is often the most immediate. When you have symptoms such as dizziness, headache, fatigue, sleep disturbance, loose stools, constipation, muscle aches, and chills, although it has not caused physical diseases, there are already signs of physical sub-health.
Psychological signals
Psychology is often more elusive, because it is not like the body can be directly expressed, but it can also be carefully figured out, if the psychological aspect of restlessness, upset, emotional instability, temper short, timid, depressed mood and other symptoms, it is also a signal from sub-health to the psychology, as long as you carefully observe and experience, you can also find out.
Dietary signals
When our body is in a healthy state, we tend to have a better appetite and can't wait to relish our favorite foods while eating. However, when the body is in a sub-healthy state, there will be obvious changes in appetite, always unable to remember favorite foods, loss of appetite in the face of food, and even nausea.
Signals in terms of immunity
The immune system maintains the normal function of the body, if the body's immune system has problems, it can lead to a decrease in immunity, the ability to resist external viruses and bacteria will also decrease, and it is easy to often have colds, pneumonia and other infectious diseases.
Signals of communication
When the body is in good health, they are often able to assume the corresponding social roles better, whether it is life, study, Xi or work, they can coexist peacefully. However, when the body is in a sub-healthy state, it is often unable to perform these social roles and cannot handle interpersonal relationships well, resulting in complex interpersonal relationships. Moreover, life, study, Xi and work cannot be well balanced, and there is chaos.
Signals in terms of marital life
Married life is also affected by physical health, when the body is in a healthy state, married life is generally more pleasant, often feel more excited when married life, and will feel satisfied after ending married life, and will not feel tired. However, if the body is in a sub-healthy state, it will often not be interested in the couple's sexual work, and the pleasure will be reduced during the couple's life, and there will not be too much pleasant experience in the whole process.
If these signals appear, then it is likely that your body is already in a sub-healthy state and needs to be adjusted in time, otherwise it will lead to diseases in the body. It is recommended to develop good work and rest Xi, go to bed early and get up early, avoid staying up late, and ensure sufficient sleep time. In your leisure time, you should participate in more outdoor physical exercises, such as jogging, climbing, etc., to exercise your body and enhance your physical fitness.