Winter is a season that requires extra attention to nutrient intakeFishAs a high-protein food, it becomes popular for people in winterDietThe first choice. FishAbundantProteinsMineralswithVitaminsAt the same time, it is low in fat and rich in unsaturated fatty acids. Eating more fish in winter can meet the body's nutritional needsBoosts immunity, resist the discomfort caused by cold, lower cholesterol, and prevent cardiovascular disease. Among the many fish, there are four speciesFishPerfect for eating in winter, they are not only tender and nutritious, but also affordable, making them the choice of smart people.
Crucian carp is known as "winter crucian carp and summer carp", and it is a crucian carp in winterFishIt is the thickest in quality, relatively high in fat, and has higher nutritional value than in other seasons. Whether it is braised or steamed or stewed, crucian carp has a very good tasteDeliciousBraised crucian carpYesFishMore added flavor, steamed crucian carp can be keptFishThe stew extracts the delicious juice of crucian carp. At the same time, crucian carp is also a versatile ingredient suitable for a variety of cooking methods. For example, crucian carp can be stewed with pork and black fungus, which not only improves the deliciousness of the soup, but also increases the richness and nutrition of the ingredients.
Sea bass is one of the best ingredients in winter and is rich in easy to digestProteins, fat, calcium, potassium and other nutrients. It has a mild taste and delicious taste, which can enhance the function of the spleen and stomach, and replenish the energy of the liver and kidney. In winter, sea bass is plump and tender, making it ideal for a variety of dishes. For example, you can try to make sea bass using a waterless baking method, so that it can be keptFishThe tender taste is matched at the same timeOnionsMinced garlicand other seasonings, letFishMoreDeliciousDelicious.
In winter, the hairtail is the fattest, with thick meat and a particularly outstanding taste. Hairtail fish is rich in nutrients, especially the effect of tonifying the spleen and invigorating qi. In order to give full play to the hairtailDelicious, you can consider making oneTempehHairtail. Cut the hairtail into sections, marinate, then fry until golden brown, and then serveTempehRed peppers, green onionsJiang YiStir-fry and cook with seasonings to keep the hairtail tender and matchedTempehThe salty flavor is even more enticing.
Black fish is a nutritious fish with tender, delicious and rich meatHigh-quality protein, amino acids, trace elements, andVitamins。Eating black fish regularly can supplement the required nutrients and improve the body's resistance. A recommended black fish dish is tomato black fish fillet, which is marinated and fried until golden brown, then sautéed with tomato into a sauce and finally cookedTomato pastewithFish filletCook together, add seasonings to taste, sprinkle with white sesame seeds and chopped green onions, and finally drizzle with hot oilDeliciousDelicious.
These are the four types of fish that are suitable for winter consumption. They have their own characteristics in terms of taste, nutritional value and cooking methods, and they can be used for winterDietBring diversity andDelicious。Choose one of these fish species and combine your personal preferences and health needs to enjoy your health during the winter monthsDeliciousAt the same time,Boosts immunityto stay healthy.