LettuceProbably in ourDietIn just an ordinary vegetable, mostly used to doSaladOr wrap other foods. However, it is a "calcium bank" that is overlooked by many people. LettuceRich in vitamins andMinerals, which includes vitamins A, C, and K, as well as potassium and magnesium. And the most surprising thing is,LettuceThe calcium content is extremely high, even exceedingMilkCalcium content!Per 100 gramsLettuceIt contains about 100 mg of calcium than a cupMilkThe calcium content is even higher. This is becauseLettuceIt is an aquatic plant that grows in an environment that allows it to absorb large amounts of calcium from the soil. Moreover,LettuceThe calcium is mainly based on:Calcium carbonateThis form of calcium is very well absorbed by the human body.
AlthoughLettuceIt's high in calcium, but it's not the only high-calcium food. Many other vegetables such as:Spinach, kale, etc., are also rich in calcium. Moreover, the ** of these vegetables is usually more than thatMilkBe cheap. So, if you want to supplement your calcium, you might as well eat more of these vegetables. SpinachIt contains about 144 mg of calcium per 100 grams, while the calcium content in kale is even higher, reaching about 190 mg per 100 grams. Also, if you don't like to eat vegetables, pecans are also a good choice. Pecans contain about 67 mg of calcium per 100 grams and are also rich in protein, healthy fats, and fiber.
LettuceNot only can it be eaten raw, but it can also be used for cooking. The following is a simple oneDeliciousof stir-fryingLettuceRecipes。The required materials are:Lettuce500 grams, 3 cloves of garlic, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of vegetable oil. The specific steps are as follows:1willLettuceWash, drain and slice garlic for later use. 2.Heat the oil in a pan and stir-fry the garlic slices until fragrant. 3.JoinLettuceStir-fry, constantly stir-frying with a spatula, preventingLettuceCook rotten. 4.WhenLettuceWhen the color turns green, add salt and chicken essence to taste and stir-fry evenly. 5.Stir-fry for a while before removing from the pan to ensure that the seasoning is even, and then serve and serve. The dish is not only maintainedLettuceThe nutritional value also adds to the garlic aromaDeliciousAnd healthy.
AlthoughLettuceIt is high in calcium, but it is not a complete replacementMilkMilkIt is not only rich in calcium, but also contains a variety of nutrients such as protein and vitamin D. And these areLettuceWhat is lacking. Therefore, inDietWe should mix a variety of foods reasonably according to our nutritional needs. If you areVegetarianismor allergies to dairy products, you can choose other calcium-rich foods, such as beans and soy productsKelpWait.
InDaily dietWe should pay attention to calcium intake to maintain bone health and normal physiological function. LettuceAs a high-calcium food that is ignored by many people, it is close to the people and has high nutritional valueDietan indispensable part of . So, next time you're shopping for vegetables, you might as well buy moreLettuceand make yourDietHealthier!At the same time, we can also choose other calcium-rich foods for a reasonable combination, such as vegetables, beans, soy products, etcKelpetc., to ensure that we consume sufficient calcium to maintain the health of the body.