Grass head, also known as:Alfalfa vegetables, which belongs to the legume familyPlants, is a nutritious ingredient. It has a fragrant taste, a tender taste and is rich in vitamins and minerals. Li Shizhen once said: It "benefits the five internal organs and clears the internal heat". In winter,Grass headIt is a nutritious dishGastronomy, both as a main dish and as a side dish to enrich our table.
1.Ingredients Preparation:Grass head250 grams, 2 eggs, 3 cloves of garlic chopped, salt to taste, light soy sauce to tasteCooking oilTo taste, a little chicken essence (optional).
2. Production process:
a.Wash the grass and cut it into small pieces to keep it tender.
b.Crack the eggs into a bowl, stir well and set aside.
c.Heat the pan with cold oil, pour the eggs into the pan and fry them, and set aside them to increase the richness of the taste.
d.Reheat the cooking oil in a pan and stir-fry the chopped garlic until fragrant.
e.willGrass headPlace in a potStir-fryWhen soft, add the scrambled eggs and stir-fry together to add more flavor.
f.Add salt, light soy sauce and chicken essence to taste, continue to stir-fry evenly and then get out of the pot, taking into account the richness of nutrition and taste.
Tips: In order to keepGrass headThe tender taste can be prevented by adding water appropriately during cookingGrass headStir-fry scorched. At the same time, the amount of seasoning can be adjusted appropriately according to personal taste.
1.Ingredients preparation (accurate to the gram):Grass head250 grams, 150 grams of flour, 1 egg, salt to taste, water to tasteCooking oilAmount.
2. Production process:
Tips: In the makingGrass headWhen pieting, you can add some of your favoritesVegetablesOr seasonings, such as:Finely chopped green onions, sesame seeds, pepper, etc., to increase taste and nutritional value.
1.Ingredients preparation (accurate to the gram):Grass head250 grams, 100 grams of wine, 30 grams of rock sugar, appropriate amount of dried osmanthusGoji berriesAppropriate amount, appropriate amount of water.
2. Production process:
2) Add an appropriate amount of water to the pot, add rock sugar and dried osmanthus and boil to increase the brewingGrass headRichness of the palate.
5) Cover the pot and simmer for about 5 minutesGrass headSoft and ripe to make the wine brewGrass headThe taste is more glutinous and soft.
6) Remove the lid and stir-fry evenly to get out of the pot, taking into account the richness of nutrition and taste.
1. When boiling grass, you can add water appropriately to prevent scorching.
2. The amount of rock sugar can be adjusted appropriately according to personal taste.
3. Adding an appropriate amount of wolfberry can increase the nutritional value of the herb head brewed with wine.
4. Pay attention to the heat when stir-frying at the end to avoid the grass becoming mushy.
5.Other seasonings or ingredients can be added to enrich the brew according to personal preferenceGrass headtaste and nutritional value.
1.Ingredients preparation (accurate to the gram):Alfalfa vegetables200 grams, 3 cloves of garlic (chopped), 20 grams of rice vinegar, 10 grams of light soy sauceTable salt3 grams, 2 grams of sesame oil, 10 grams of chili oil (can be increased or decreased according to personal taste), a little pepper powder, 5 grams of sugar.
2. Production process:
1) WillAlfalfa vegetablesWash thoroughly, remove old leaves and roots, and cut into small pieces for later use to preserve their refreshing taste.
2) Finely chop the garlic and all the seasonings (rice vinegar, light soy sauce, etc.).Table salt, sesame oil, chili oil, pepper powder, sugar) into a bowl, stir well, make a seasoning sauce, increase the cold dressingAlfalfa vegetablesFlavor richness.
3) Add an appropriate amount of water to the pot and add it after boilingAlfalfa vegetablessegment,BlanchFor 1 minute, remove the cool water, drain and set aside.
4) WillBlanchAfterAlfalfa vegetablesPut it in a bowl, pour in the seasoning sauce, stir well and serve, add cold dressingAlfalfa vegetablesRichness of the palate.
1. Alfalfa vegetables should be made of fresh young leaves, which has a better taste.
2.If you like a more crisp textureAlfalfa vegetables, which can be found inBlanchRinse with cool water.
3. The taste of the sauce can be adjusted according to personal taste.