Folic acidThe importance of it in middle-aged and elderly people is overlooked by many people, and many people mistakenly believe that additional intake is only needed when pregnantFolic acid。However,Folic acidto the body of the elderlyHealthEqually crucial. IfFolic acidInsufficient intake may lead to a series of uncomfortable symptoms such as loss of appetite, diarrhea, and bloating. Only keep it sufficientFolic acidlevel, in order to reduceBrain tissueof injuries, prevention of stroke, protectionBlood vesselsto delay the onset of Alzheimer's disease. And among all the foods, there are two that are known as yesFolic acidThe kings, respectivelyChicken liverand cabbage, their ** is also very close to the people, only 2 yuan and 1 catty. Therefore, I highly recommend that middle-aged and elderly people consume these two foods regularly to increaseFolic acidof ingestion to protect themselvesHealth
Chicken liverYesFolic acidOne of the very rich foods, it is not only cheap, but also delicious and suitable for making all kinds of foodGastronomy。I'll introduce you to one belowSpicy chickenThe practice of the liver, I hope to give a hobbyGastronomyof middle-aged and elderly friends bring some inspiration.
First, prepareChicken liver, greenRed peppers, green onions, ginger, garlic, thirteen spices and other ingredients. will be disposed of cleanlyChicken liverCut into small pieces, greenRed peppersCut intoHob blockChop the green onions, ginger and garlic for later use. willChicken liverPut in cold waterBlanchto remove the fishy odor. Then bring water to a boil, skim off the foam and continue to cookChicken liver。Heat the oil, pour in the green onion, ginger and garlic and stir-fry until fragrant, then add againChicken liverStir-fry, add an appropriate amount of seasoning, and continue to stir-fry evenly. Finally add greenRed peppersContinue to stir-fry until cooked through. ThisSpicy chickenThe liver color and fragrance are good, and it can be used with wine and rice.
Cabbage is another rich in cabbageFolic acidfood. Not only is it affordable, but it's also rich in fiber andVitamins。Let me introduce you to a simple oneDeliciousof cabbageBreakfastI hope you like the cake method.
First, prepare a fresh cabbage and cut it into thin strips. Then put the cabbage in boiling water and blanch it, remove the water control and set aside. Next, cut the greensRed peppersSilk andFinely chopped green onionsSpare. Crack the eggs into a bowl and season with salt, white pepper, light soy sauce and shrimp skin. Then add the cabbage and greensRed peppersSilk andFinely chopped green onionsand stir well. Add corn flour and plain flour and continue to stir until the batter is even.
Next, prepare an electric baking pan, preheat it and brush it onButterPour in the batter and spread flat, sprinkle with black and white sesame seeds to garnish. Cover and sear over medium heat for three minutes, then turn over and sear for another three minutes. Finally, the fried cabbageBreakfastPlace the cake on a cutting board and cut into pieces. This cabbageBreakfastThe cake is crispy on the outside and tender on the inside, which is very nutritiousDeliciousYesBreakfastA highlight on the table.
The above two courses are introducedFolic acidAbundantRecipesChicken liverand cabbage are all in nature".Folic acidof the king". Middle-aged and elderly people can choose to increase their intake of these foods appropriately to provide adequateFolic acidsupply, protect yourselfHealth。Hope for theseRecipesI can give everyone a meallifeBring some new twists, add a shareDeliciouswithHealth
Folic acidFor middle-aged and elderly peopleHealthVital and not to be overlooked. This article describes:Folic acidThe two foods with the highest contents,Chicken liverand cabbage, and providedSpicy chickenLiver and cabbageBreakfastHow to make the cake. These foods are not only close to the people, but also have a delicious taste, which is suitable for middle-aged and elderly people to eat regularly. I hope you can choose the right one for you according to your preferencesRecipes, ingest sufficientlyFolic acidto keep the body in checkHealth。If you find this article helpful, please share it with more people and let more people knowFolic acidThe importance of the matter. If you like my article, please like, follow and **, thank you for your support!