People in modern society often face tremendous mental stress, which makes it difficult to fall asleep. Long-term insomnia can cause problems such as dreaminess and weakness of limbs, which can seriously affect the mental state during the day. Many people in order to solve this problem, with the help ofSleeping pillsto help you fall asleep. However, the effects of drugs on the body are harmful. Actually, welifeThere are many "natural sleep aids" to choose from, which are not only cheap, but also delicious. Although they can't completely ** insomnia, they can improve when eaten 2 times a weekSleepQuality, soothes tension, promotes soothing sleep, and allows us to usher in a refreshed day every morning.
Elm moneyThe cake is a simple and easy dish to makeGastronomy, the main ingredients include:Elm money, carrots, chives, flour, salt, allspice. First of all, we need to get it backElm moneyHandle cleanly, cut off the black part of the root, and rinse several times with running water. Elm moneyIt is an all-natural ingredient, so there is no need to worryPesticide residuesproblem, just wash it thoroughly. Prepare the washed carrots, slice them, shred them, and finally cut them into small cubes. Cut the chives into chopped green onions and mix them with the water control goodElm moneyPut together in a basin. Next, add two eggs, salt to taste, and five-spice powder to taste, no need to add any other condiments to keepElm moneyThe fragrance of the fragrance. After stirring well, gradually add an appropriate amount of flour, add a spoonful of flour each time and stir thoroughly, the role of flour is to bind the ingredients, do not put too much. When it feels like it can be a clump, it willElm moneyThe pie is arranged into oneChognocchi。Then, willChognocchiPlace it in the palm of your hand, use your left and right hands to pour it back and forth several times to form a long strip, and gently flatten it to make a green body. Put the green billet into the steamer, add water, lay out the cage cloth, and steam over medium heat for 10 minutes. SteamedElm moneyThe color of the cake is emerald green, which tempts the appetite. After serving, the dipping sauce can be prepared according to personal preference, and it is made like thisElm moneyThe cake does not need to be watered, no oil is added, and it can be retainedElm moneynutrients. If you like it, you can try this oneGastronomy
WalnutsCake is a dishHealthDelicious dessert with the main ingredients included:Sunflower seedsKernels, pine nuts, pumpkin kernels, white sesame seeds, dried almonds, dates andWalnuts。First, get readySunflower seeds25 grams of kernels, pine nuts and pumpkin kernels, 60 grams of white sesame seeds, 120 grams of dried almonds, and 200 grams of dates. Use ready-made spicesWalnuts, willWalnuts100 grams each of kernels and pecans, take them out and cut them into small pieces. Cut the dried almonds into small pieces, or use a knife to cut them into small pieces for easy follow-up. The dates stick to your hands, remove the core, put them in a food processor, and puree them for later use. Stir-fry the pine nuts, sunflower kernels and pumpkin kernels in a pot over low heat, taking care to prevent the batter. When the surface is slightly yellow, pour it out to cool and set aside. Sauté some more white sesame seeds until they are beating in the pan and slightly browned. Mix the date puree, almond puree andWalnutsPlace in a large bowl, wear disposable gloves and stir well. Since dates and dried almonds are sticky, they only need to be stirred well and there is no need to add additional sugar. Then, make a cylinder of the mixed ingredients, sprinkle white sesame seeds on the surface, and roll again. Subsequently, with:plastic wrapWrap it tightly and put it inRefrigeratorRefrigerate for a few hours. When the time is up, take it outWalnutsCake, removeplastic wrapand cut into small round cakes. There is no need to fry sugar in the production process, and it is purely manual and simple to make. WalnutsThe cake tastes soft and glutinous, slightly sweet and not sticky to the teeth. It's a green oneHealthThe desserts, no additives, no additional sugar, suitable for family enjoyment, can also be given as a gift for friends and family.
Described aboveElm moneyandWalnutsCakes are all on the table".Sleeping pillsThey have a certain calming effect and help you sleep. It is recommended to consume it 2 times a week to help improveSleepQuality, relieves stress and allows us to recharge every morning and welcome a great day. If you find this article helpful, please share it with more friends. Thank you all for your support, and we'll continue to share more in the next issueHealthKnowledge, looking forward to seeing you next time.